Tue 9th Aug 2022 at 10:39am by Phill_Young

Run > General

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Time
10:02
Miles
1.28
Min/mi
7:50
Pacing
92.8%
WAVA
55.56
Stride(cm)
111
Cals
142
Cadence
185
BPM
150
%MHR
75.6
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 149/155bpm [1175b/mi] 111cal
2) 0.28m - 2:09(7:44/m) 151/155bpm [1167b/mi] 31cal

7:53 2:09

Pace

10%

71%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:43	144 131-150	968	190 160-198	1/1
0.13	55	29	7:49	152 151-154	1188	189 188-192	0/1
0.19	1:20	26	6:56	153 152-154	1060	186 186-188	1/1
0.25	1:52	31	8:17	154 153-155	1276	185 184-188	1/2
0.31	2:23	31	8:20	152 150-153	1267	185 184-186	1/1
0.38	2:53	30	8:07	150 149-151	1218	184 184-186	2/2
0.44	3:27	34	9:08	149 148-150	1360	184 184-184	1/2
0.50	4:01	33	8:50	147 146-148	1298	182 182-184	2/1
0.56	4:30	29	7:47	146 144-147	1135	183 182-186	1/2
0.63	4:59	29	7:41	146 145-147	1121	186 184-188	1/1
0.69	5:27	28	7:29	148 146-149	1107	186 184-190	0/1
0.75	5:56	29	7:47	148 147-150	1153	186 184-188	1/1
0.81	6:25	29	7:39	148 147-150	1132	186 184-186	1/1
0.88	6:53	28	7:28	150 148-151	1121	184 182-186	0/2
0.94	7:22	30	7:57	150 149-152	1193	184 182-186	2/2
1.00	7:52	30	7:57	151 150-152	1200	185 184-188	1/2
1.06	8:21	29	7:42	150 149-151	1155	184 182-186	1/2
1.13	8:50	29	7:42	152 151-153	1171	186 184-188	1/1
1.19	9:21	31	8:11	153 152-155	1251	184 182-186	1/1
1.25	9:48	27	7:18	151 150-153	1102	184 182-186	1/2
1.28	10:01	13	8:03	150 149-152	1208	181 176-186	1/1

Heart

150/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 10:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	1.3	10:01	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.42%	More
800m	3:47	7:37	50.26%	More
1km	4:46	7:41	52.02%	More
Mile	7:51	7:51	53.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	55.61
5km	27:11	8:45	52.90
5M	46:24	9:17	50.44
10km	59:15	9:32	49.31
10M	1:41:08	10:07	47.74
Half	2:17:00	10:27	46.26
20M	3:40:25	11:01	45.56
Mara	4:58:35	11:24	44.85

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