Tue 9th Aug 2022 at 10:19am by Ocelot Spleens

Walk > General

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Time
29:51
Miles
1.53
Min/mi
19:31
Stride(cm)
79
Cals
168
Cadence
104
BPM
98
%MHR
59.4
B/mi
1913
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.53m - 29:51(19:33/m) 99/118bpm [1935b/mi] 168cal 52/57rpm 3.07/0mph

29:51

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:39	86 64-105	1517	105 102-108	1/0
0.13	2:16	1:10	18:42	83 81-86	1553	104 102-104	3/0
0.19	3:28	1:12	19:14	87 81-89	1673	104 102-108	1/0
0.25	4:43	1:15	20:00	92 86-101	1840	104 102-106	1/0
0.31	5:54	1:11	18:49	96 91-107	1806	105 104-108	0/0
0.38	7:05	1:11	18:56	101 95-111	1912	105 104-108	0/1
0.44	8:17	1:12	19:08	92 91-93	1760	104 100-108	0/0
0.50	9:25	1:08	18:12	98 92-105	1784	105 104-106	2/0
0.56	10:36	1:11	19:04	104 100-106	1982	102 100-104	2/0
0.63	11:46	1:10	18:40	106 100-110	1979	104 102-104	3/0
0.69	12:59	1:12	19:19	104 99-109	2010	103 100-104	1/0
0.75	14:11	1:12	19:09	105 102-109	2011	105 102-108	0/2
0.81	15:24	1:13	19:30	101 96-108	1970	103 102-104	0/3
0.88	16:38	1:14	19:39	96 88-105	1887	102 98-104	0/3
0.94	17:51	1:14	19:36	97 95-99	1902	104 102-106	0/2
1.00	19:02	1:10	18:48	102 94-106	1917	104 100-106	0/1
1.06	20:13	1:11	18:58	99 97-103	1878	103 102-104	0/1
1.13	21:28	1:15	20:02	99 95-103	1983	104 104-106	0/2
1.19	22:44	1:17	20:25	102 99-104	2083	104 100-106	0/2
1.25	23:58	1:14	19:38	97 92-101	1905	104 102-106	1/0
1.31	25:17	1:19	21:08	103 99-105	2178	107 102-112	1/1
1.38	26:32	1:15	19:52	104 99-108	2067	105 100-106	0/2
1.44	27:48	1:16	20:20	110 104-118	2236	105 104-106	1/0
1.50	29:04	1:16	20:11	103 96-113	2079	105 100-110	1/0
1.54	29:51	47	19:30	99 97-100	1930	107 104-112	0/1

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	18:54
See your biggest climbs

Cadence

104 (112 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:22	18:50	More
1km	11:42	18:50	More
Mile	19:01	19:01	More

Predictions

Dist	Time	Per Mile

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