Tue 9th Aug 2022 at 9:36am by kerry

Run > Recovery Run

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Time
57:52
Miles
5.47
Min/mi
10:35
Pacing
69.4%
WAVA
51.64
Stride(cm)
93
Cals
686
Cadence
163
BPM
146
%MHR
85.1
B/mi
1540
Asc(m)
80
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 132/150bpm [1457b/mi] 120cal 5.44/0mph
2) 1m - 10:47(10:47/m) 144/154bpm [1552b/mi] 126cal 5.57/0mph
3) 1m - 10:02(10:02/m) 150/170bpm [1505b/mi] 124cal 5.98/0mph
4) 1m - 10:26(10:26/m) 148/162bpm [1544b/mi] 123cal 5.75/0mph
5) 1m - 10:36(10:36/m) 150/166bpm [1591b/mi] 128cal 5.66/0mph
6) 0.47m - 4:58(10:28/m) 160/172bpm [1676b/mi] 65cal 5.73/0mph

11:02 10:47 10:02 10:26 10:36 4:58

Pace

42%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:20	125 80-139	1418	164 158-172	5/5
0.50	6:14	3:24	13:35	131 114-139	1780	162 118-170	2/4
0.75	10:34	4:21	17:22	128 107-141	2223	161 116-170	3/5
1.00	13:13	2:38	10:33	145 135-150	1529	163 160-166	3/4
1.25	16:06	2:54	11:35	143 131-150	1656	162 120-164	2/2
1.50	19:11	3:05	12:19	147 137-154	1811	163 118-166	5/1
1.75	22:39	3:28	13:52	144 137-152	1998	160 118-174	5/1
2.00	25:51	3:12	12:47	140 121-148	1789	163 118-172	2/6
2.25	29:04	3:13	12:51	145 137-154	1864	167 118-176	5/2
2.50	31:53	2:49 +8	11:17	153 140-165	1725	165 118-174	1/5
2.75	34:55	3:02	12:08	157 145-170	1906	165 118-172	2/6
3.00	38:17	3:22	13:29	146 138-162	1969	163 120-168	6/2
3.25	41:18	3:01	12:03	153 144-162	1844	162 156-168	11/1
3.50	44:42	3:24	13:34	148 122-159	2009	164 156-168	3/4
3.75	47:41	3:00	11:58	145 137-152	1736	163 118-168	1/5
4.00	50:38	2:56	11:46	145 135-153	1705	164 118-172	1/6
4.25	53:46	3:08	12:33	147 134-157	1846	163 118-170	3/1
4.50	56:32	2:46	11:03	153 143-166	1690	162 118-166	1/4
4.75	1:00:23	3:51	15:26	147 129-159	2268	162 118-170	5/1
5.00	1:02:55	2:32	10:09	152 138-160	1542	166 162-170	1/3
5.25	1:05:44	2:49	11:16	158 151-165	1781	162 148-168	5/3
5.47	1:07:52	2:08	9:34	163 153-172	1559	167 162-172	3/4

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 14m, Flat prediction 56:37

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	13:54
See your biggest climbs

Cadence

163 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	164	5.3	55:30	10:24
Walk	13.0	119	0.1	8:49	1:03:26
Still	5.2	-	-	3:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	43.81%	More
800m	5:11	10:26	41.35%	More
1km	6:28	10:24	43.27%	More
Mile	11:36	11:36	41.12%	More
5k	37:09	11:57	44.87%	More
5 miles	1:01:54	12:23	43.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	49.95
5km	31:46	10:13	52.47
5M	52:37	10:31	51.71
10km	1:06:14	10:40	51.43
10M	1:49:41	10:58	51.19
Half	2:26:02	11:09	50.22
20M	3:48:42	11:26	50.47
Mara	5:04:29	11:37	50.22

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