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kerry F50

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Great Yarmouth Road Runners

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Recent Training
16th Apr	Easy	3.6	35:09
14th Apr	Easy	3.2	33:35
11th Apr	Run-Walk	10.6	2:02:05
10th Apr	General	12.9	1:26:11
10th Apr	General	4.7	47:25

Planned Races
Race to the Stones 2-days with Camping	10th Jul
London Marathon	3rd Oct

12 Month Benchmarks	Run	Bike
Mile	9:27	4:48
5k	32:43	15:59
5mi	54:19	28:16
10k	1:08:04	35:20
10mi	1:56:00	1:01:13

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2021 Targets	Set your targets
BIKE 200 RUN 650 WALK 250

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Buddies (3)

Badges Collected	See available badges
+ 80 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2011	2012	2013	2014	2016	2017	2019	2020
6.2mi	1	1:03:08 10:11/mi									1:03:08
10km	2	58:47 9:28/mi	58:47						59:28
10mi	7	1:29:49 8:59/mi		1:35:58		1:29:49	1:38:20	1:32:22	1:35:52	1:35:17		1:45:52
20km	2	1:58:13 9:31/mi	2:05:16	1:58:13
13.1mi	4	2:00:13 9:11/mi		2:16:18	2:00:13				2:06:43
20mi	2	3:29:00 10:27/mi							3:29:00		3:37:52
26.2mi	1	4:52:49 11:11/mi							4:52:49

Date	Planned Races			Distance
3 Oct	London Marathon Confirmed			26.2mi
10 Jul	Race to the Stones 2-days with Camping Confirmed			100km
2020		Result	WAVA	Distance
29 Mar	Wymondham 20		0.00	20mi
26 Jan	Bam Nuttall FREETHORPE TEN 2020	1:45:52	52.39	10mi
2019		Result	WAVA	Distance
30 Jun	Humpty Dumpty 10k	1:03:08	52.91	6.2mi
24 Mar	Wymondham 20	3:37:52	51.40	20mi
2017		Result	WAVA	Distance
29 Jan	Freethorpe 10 Mile	1:35:17	56.29	10mi
2016		Result	WAVA	Distance
9 Oct	Perkins Great Eastern Run	2:06:43	55.37	13.1mi
26 Jun	Humpty Dumpty 10k	59:28	54.56	10km
24 Apr	London Marathon	4:52:49	49.63	26.2mi
3 Apr	Wymondham 20	3:29:00	51.89	20mi
31 Jan	Freethorpe ten	1:35:52	55.39	10mi
2014		Result	WAVA	Distance
2 Feb	Freethorpe 10 Mile	1:32:22	56.49	10mi
2013		Result	WAVA	Distance
24 Mar	Freethorpe 10M	1:38:20	52.64	10mi
2012		Result	WAVA	Distance
29 Jan	Reedham Ten - RCGP 1	1:29:49	57.22	10mi
2011		Result	WAVA	Distance
27 Nov	Norwich Half Marathon	2:00:13	56.48	13.1mi
13 Mar	Larking Gowen City of Norwich Half Marathon	2:07:35	52.87	13.1mi
2009		Result	WAVA	Distance
29 Nov	Larking Gowen City of Norwich Half Marathon	2:16:18	49.19	13.1mi
20 May	great yarmouth promenade 5 race 3		0.00	5mi
6 May	great yarmouth promenade 5 race 2		0.00	5mi
22 Apr	great yarmouth promenade 5 race 1		0.00	5mi
15 Feb	Elgoods Great East Run	1:58:13	53.36	20km
1 Feb	Reedham Ten	1:35:58	52.60	10mi
2008		Result	WAVA	Distance
26 Oct	East Coast Run	58:47	52.33	10km
17 Feb	Great East Run	2:05:16	50.12	20km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	17	34	73	49	0	0	0	0	0	0	0	0	173
2021	47	23	12	13	0	0	0	0	0	0	0	0	96
2020	54	55	39	37	52	44	42	44	26	7	52	60	513
2020	0	0	0	0	12	0	0	0	0	0	11	0	23
2019	53	103	104	60	65	72	61	30	23	45	22	16	655
2019	0	0	0	7	0	6	0	0	0	0	0	0	13
2018	14	8	32	25	30	14	21	38	42	19	18	31	294
2018	0	0	0	0	0	25	6	0	0	0	0	0	31
2017	36	23	47	24	32	4	38	34	25	23	64	37	385
2017	0	0	10	7	0	0	0	0	0	0	0	0	17
2016	81	64	121	87	53	35	31	72	35	38	61	72	751
2015	19	25	38	21	6	0	0	16	0	17	66	53	262
2014	67	61	70	0	0	0	1	0	0	0	14	22	236
2013	36	31	56	43	25	0	39	35	15	39	22	20	360
2012	0	0	0	0	0	0	0	0	72	67	34	35	208

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
11.2mi, 2:01:06 Running - Long Run Split Summary === 1) 1m - 10:37(10:37/m) 140/158bpm 118cal 5.65/0mph 2) 1m - 10:31(10:31/m) 157/182bpm 132cal 5.7/0mph 3) 1m - 10:26(10:26/m) 170/181bpm 147cal 5.75/0mph 4) 1m - 10:43(10:43/m) 176/190bpm 155cal 5.6/0mph 5) 1m - 10:25(10:25/m) 170/178bpm 149cal 5.76/0mph 6) 1m - 10:55(10:55/m) 165/170bpm 147cal 5.5/0mph 7) 1m - 11:03(11:03/m) 166/174bpm 153cal 5.43/0mph 8) 1m - 11:13(11:13/m) 165/174bpm 149cal 5.35/0mph 9) 1m - 11:30(11:30/m) 166/185bpm 151cal 5.22/0mph 10) 1m - 11:20(11:20/m) 167/175bpm 157cal 5.3/0mph 11) 1m - 10:51(10:51/m) 165/179bpm 144cal 5.53/0mph 12) 0.15m - 1:33(10:22/m) 164/167bpm 20cal 5.79/0mph Add a comment	-	3.5mi, 35:30 Running - Recovery Run Split Summary === 1) 1m - 9:59(9:59/m) 144/159bpm 110cal 6.01/0mph 2) 1m - 9:52(9:52/m) 159/173bpm 123cal 6.08/0mph 3) 1m - 10:12(10:12/m) 164/176bpm 133cal 5.89/0mph 4) 0.53m - 5:27(10:12/m) 160/169bpm 68cal 5.88/0mph Add a comment	-	3.2mi, 31:25 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 138/159bpm 109cal 5.83/0mph 2) 1m - 9:52(9:52/m) 146/159bpm 110cal 6.08/0mph 3) 1m - 9:30(9:30/m) 155/175bpm 113cal 6.32/0mph 4) 0.18m - 1:46(9:34/m) 160/166bpm 22cal 6.27/0mph Add a comment	-	-
Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
9mi, 1:33:40 Running - Long Run Split Summary === 1) 1m - 10:08(10:08/m) 146/157bpm 116cal 5.92/0mph 2) 1m - 10:08(10:08/m) 152/167bpm 122cal 5.92/0mph 3) 1m - 10:04(10:04/m) 150/171bpm 118cal 5.96/0mph 4) 1m - 10:31(10:31/m) 158/169bpm 131cal 5.71/0mph 5) 1m - 10:23(10:23/m) 159/173bpm 131cal 5.78/0mph 6) 1m - 10:44(10:44/m) 158/166bpm 134cal 5.59/0mph 7) 1m - 10:36(10:36/m) 159/171bpm 133cal 5.66/0mph 8) 1m - 10:59(10:59/m) 156/167bpm 132cal 5.47/0mph 9) 0.97m - 10:08(10:29/m) 157/170bpm 125cal 5.72/0mph Add a comment	-	3.7mi, 35:11 Running - Fartleks Split Summary === 1) 1m - 10:03(10:03/m) 128/136bpm 102cal 5.97/0mph 2) 1m - 9:03(9:03/m) 153/176bpm 109cal 6.63/0mph 3) 1m - 9:17(9:17/m) 157/176bpm 115cal 6.46/0mph 4) 0.71m - 6:47(9:31/m) 157/164bpm 84cal 6.31/0mph Add a comment	-	3.2mi, 1:31:52 Cross-Training - Walking Split Summary === 1) 1m - 24:28(24:28/m) 101/111bpm 135cal 54/104rpm 2.45/0mph 2) 1m - 28:59(28:59/m) 98/109bpm 137cal 55/65rpm 2.07/0mph 3) 1m - 33:58(33:58/m) 91/109bpm 142cal 55/69rpm 1.77/0mph 4) 0.17m - 4:27(26:47/m) 103/106bpm 22cal 53/59rpm 2.24/0mph Add a comment 3.2mi, 30:53 Running - Tempo Split Summary === 1) 1m - 9:43(9:43/m) 142/165bpm 110cal 6.18/0mph 2) 1m - 9:42(9:42/m) 159/176bpm 127cal 6.19/0mph 3) 1m - 9:35(9:35/m) 162/173bpm 129cal 6.26/0mph 4) 0.21m - 1:53(9:07/m) 168/172bpm 26cal 6.58/0mph Add a comment	-	4.2mi, 39:00 Running - Intervals Split Summary === 1) 1m - 10:05(10:05/m) 140/158bpm 112cal 5.95/0mph 2) 1m - 9:06(9:06/m) 156/175bpm 115cal 6.59/0mph 3) 1m - 9:00(9:00/m) 155/167bpm 113cal 6.66/0mph 4) 1m - 9:06(9:06/m) 157/177bpm 116cal 6.59/0mph 5) 0.19m - 1:42(8:57/m) 155/174bpm 21cal 6.7/0mph Add a comment
Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
10.8mi, 1:54:52 Running - Long Run Split Summary === 1) 1m - 10:18(10:18/m) 133/144bpm 113cal 5.83/0mph 2) 1m - 10:25(10:25/m) 153/175bpm 131cal 5.76/0mph 3) 1m - 10:16(10:16/m) 153/167bpm 128cal 5.84/0mph 4) 1m - 10:19(10:19/m) 156/168bpm 132cal 5.82/0mph 5) 1m - 10:42(10:42/m) 157/180bpm 138cal 5.61/0mph 6) 1m - 10:52(10:52/m) 160/175bpm 142cal 5.52/0mph 7) 1m - 10:53(10:53/m) 155/167bpm 132cal 5.51/0mph 8) 1m - 10:51(10:51/m) 157/172bpm 136cal 5.53/0mph 9) 1m - 11:09(11:09/m) 152/164bpm 131cal 5.38/0mph 10) 1m - 11:08(11:08/m) 156/166bpm 138cal 5.39/0mph 11) 0.75m - 7:59(10:42/m) 160/169bpm 104cal 5.61/0mph Add a comment	-	-	3.6mi, 35:35 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 146/159bpm 114cal 6.16/0mph 2) 1m - 10:06(10:06/m) 154/164bpm 123cal 5.94/0mph 3) 1m - 10:15(10:15/m) 152/164bpm 123cal 5.85/0mph 4) 0.56m - 5:29(9:46/m) 156/168bpm 68cal 6.14/0mph Add a comment	-	4.9mi, 46:55 Running - Fartleks Split Summary === 1) 1m - 10:05(10:05/m) 143/161bpm 114cal 5.95/0mph 2) 1m - 8:39(8:39/m) 156/177bpm 109cal 6.94/0mph 3) 1m - 9:43(9:43/m) 155/170bpm 121cal 6.17/0mph 4) 1m - 9:35(9:35/m) 153/167bpm 116cal 6.26/0mph 5) 0.89m - 8:53(9:56/m) 151/160bpm 105cal 6.04/0mph Add a comment	12.9mi, 1:26:11 Cycling - General Split Summary === 1) 5m - 35:01(7:00/m) 129/148bpm 350cal 8.57/0mph 2) 5m - 30:59(6:12/m) 119/140bpm 192cal 9.68/0mph 3) 2.89m - 20:10(6:59/m) 121/144bpm 128cal 8.6/0mph Add a comment 4.7mi, 47:25 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 131/154bpm 110cal 5.83/0mph 2) 1m - 10:10(10:10/m) 149/161bpm 121cal 5.91/0mph 3) 1m - 10:15(10:15/m) 153/164bpm 126cal 5.85/0mph 4) 1m - 9:46(9:46/m) 155/163bpm 122cal 6.15/0mph 5) 0.71m - 6:57(9:45/m) 158/169bpm 89cal 6.15/0mph Add a comment
Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
10.6mi, 2:02:05 Running - Run-Walk Split Summary === 1) 1m - 10:40(10:40/m) 143/158bpm 130cal 5.63/0mph 2) 1m - 10:34(10:34/m) 150/160bpm 134cal 5.68/0mph 3) 1m - 10:16(10:16/m) 153/164bpm 135cal 5.84/0mph 4) 1m - 10:17(10:17/m) 149/169bpm 130cal 5.83/0mph 5) 1m - 11:46(11:46/m) 141/160bpm 126cal 5.1/0mph 6) 1m - 11:33(11:33/m) 140/152bpm 125cal 5.2/0mph 7) 1m - 11:34(11:34/m) 141/149bpm 121cal 5.19/0mph 8) 1m - 11:46(11:46/m) 144/161bpm 126cal 5.1/0mph 9) 1m - 13:24(13:24/m) 143/166bpm 137cal 4.48/0mph 10) 1m - 12:27(12:27/m) 157/172bpm 157cal 4.82/0mph 11) 0.64m - 7:49(12:10/m) 164/177bpm 109cal 4.93/0mph Add a comment	-	-	3.2mi, 33:35 Running - Easy Split Summary === 1) 1m - 11:19(11:19/m) 139/160bpm 131cal 5.3/0mph 2) 1m - 10:26(10:26/m) 142/154bpm 122cal 5.75/0mph 3) 1m - 10:09(10:09/m) 150/172bpm 127cal 5.91/0mph 4) 0.18m - 1:41(9:34/m) 154/160bpm 21cal 6.27/0mph Add a comment	-	3.6mi, 35:09 Running - Easy Split Summary === 1) 1m - 10:07(10:07/m) 144/165bpm 119cal 5.93/0mph 2) 1m - 9:31(9:31/m) 156/170bpm 124cal 6.3/0mph 3) 1m - 9:25(9:25/m) 161/169bpm 128cal 6.38/0mph 4) 0.63m - 6:06(9:38/m) 162/174bpm 84cal 6.23/0mph Add a comment	-

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