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kerry FS

About

Race Times

All Races

Mileage

Training

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Great Yarmouth Road Runners

Races
16
Miles
2629
Miles
48
WAVA
57.44%
10k
58:47
10M
1:29:49
Half
2:00:13
20M
3:29:00
Mara
4:52:49

Planned Races

24 Mar 19

Wymondham 20

Groups

This user is a member of Beginners, Fetchpoint 2016 runners, Supported VMLM runners, Supporters

2019 Targets

RUN
750

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2011	2012	2013	2014	2016	2017
10km	East Coast Run10km	58:47	9:28	55.86	2	58:47						59:28
10mi	Reedham Ten - RCGP 110mi	1:29:49	8:59	56.96	6		1:35:58		1:29:49	1:38:20	1:32:22	1:35:52	1:35:17
20km	Elgoods Great East Run20km	1:58:13	9:31	57.39	2	2:05:16	1:58:13
13.1mi	Norwich Half Marathon13.1mi	2:00:13	9:11	57.44	4		2:16:18	2:00:13				2:06:43
20mi	Wymondham 20 Miler20mi	3:29:00	10:27	48.73	1							3:29:00
26.2mi	London Marathon26.2mi	4:52:49	11:11	46.25	1							4:52:49

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	53	79	0	0	0	0	0	0	0	0	0	0	132
2018	14	8	32	25	30	14	21	38	42	19	18	31	294
2018	0	0	0	0	0	25	6	0	0	0	0	0	31
2017	36	23	47	24	32	4	38	34	25	23	64	37	385
2017	0	0	10	7	0	0	0	0	0	0	0	0	17
2016	81	64	121	87	53	35	31	72	35	38	61	72	751
2015	19	25	38	21	6	0	0	16	0	17	66	53	262
2014	67	61	70	0	0	0	1	0	0	0	14	22	236
2013	36	31	56	43	25	0	39	35	15	39	22	20	360
2012	0	0	0	0	0	0	0	0	72	67	34	35	208

Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31
-	11.2mi, 2:04:16 Running - Long Run Add a comment	-	-	5.9mi, 1:03:06 Running - Hill Work Add a comment	-	-
Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7
-	5.7mi, 56:37 Running - Fartleks Add a comment	13mi, 2:30:12 Running - Long Run Long run hampered by icy roads in the smaller villages. Walked and ran due to ice Add a comment	-	4mi, 40:57 Running - Fartleks Gyrr- fartlek session Add a comment	-	8.6mi, 1:43:17 Running - Steady-State Gyrr- long run to ravine Add a comment
Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14
-	3.5mi, 38:05 Running - Steady-State Storm Eric to content with - almost pushed backwards once or twice Add a comment	15.1mi, 2:50:58 Running - Long Run Add a comment	-	3.5mi, 33:16 Running - Intervals Gyrr 10k pace 2x2min 4x4min 2x2min Add a comment	-	7.5mi, 1:27:38 Running - Steady-State Add a comment
Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18	Tue 19th Feb Feb 19	Wed 20th Feb Feb 20	Thu 21st Feb Feb 21
-	13.7mi, 2:27:53 Running - Long Run 1,30 +3 2, +2 3, +2 4, +0 Add a comment	-	-	4.2mi, 40:29 Running - Run-Walk Walk jog run sprint Add a comment	-	-

2017	Date	Result	WAVA
Freethorpe 10 Mile	29 Jan	1:35:17	52.14%
2016	Date	Result	WAVA
Perkins Great Eastern Run	9 Oct	2:06:43	51.95%
Humpty Dumpty 10k	26 Jun	59:28	51.01%
London Marathon	24 Apr	4:52:49	46.25%
Wymondham 20 Miler	3 Apr	3:29:00	48.73%
Freethorpe ten	31 Jan	1:35:52	51.83%
2014	Date	Result	WAVA
Freethorpe 10 Mile	2 Feb	1:32:22	54.08%
2013	Date	Result	WAVA
Freethorpe 10M	24 Mar	1:38:20	51.28%
2012	Date	Result	WAVA
Reedham Ten - RCGP 1	29 Jan	1:29:49	56.96%
2011	Date	Result	WAVA
Norwich Half Marathon	27 Nov	2:00:13	57.44%
Larking Gowen City of Norwich Half Marathon	13 Mar	2:07:35	54.13%
2009	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	29 Nov	2:16:18	52.60%
great yarmouth promenade 5 race 3	20 May		0.00%
great yarmouth promenade 5 race 2	6 May		0.00%
great yarmouth promenade 5 race 1	22 Apr		0.00%
Elgoods Great East Run	15 Feb	1:58:13	57.39%
Reedham Ten	1 Feb	1:35:58	56.24%
2008	Date	Result	WAVA
East Coast Run	26 Oct	58:47	55.86%
Great East Run	17 Feb	2:05:16	55.39%

kerry FS

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2019 Targets

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Buddies

2017

2016

2014

2013

2012

2011

2009

2008