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kerry FS

About

Race Times

All Races

Mileage

Training

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Great Yarmouth Road Runners

Races
18
Miles
3062
Miles
61
WAVA
57.44%
10k
58:47
10M
1:29:49
Half
2:00:13
20M
3:29:00
Mara
4:52:49

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Groups

This user is a member of Beginners, Fetchpoint 2016 runners, Project Joker, Supported VMLM runners, Supporters

2019 Targets

RUN
750

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	53	103	104	60	42	72	61	30	23	15	0	0	564
2019	0	0	0	7	0	6	0	0	0	0	0	0	13
2018	14	8	32	25	30	14	21	38	42	19	18	31	294
2018	0	0	0	0	0	25	6	0	0	0	0	0	31
2017	36	23	47	24	32	4	38	34	25	23	64	37	385
2017	0	0	10	7	0	0	0	0	0	0	0	0	17
2016	81	64	121	87	53	35	31	72	35	38	61	72	751
2015	19	25	38	21	6	0	0	16	0	17	66	53	262
2014	67	61	70	0	0	0	1	0	0	0	14	22	236
2013	36	31	56	43	25	0	39	35	15	39	22	20	360
2012	0	0	0	0	0	0	0	0	72	67	34	35	208

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
3.6mi, 34:54 Running - Steady-State Village run Add a comment	2.3mi, 22:12 Running - Steady-State Village run as the sun rose Add a comment	2.2mi, 22:06 Running - Steady-State Village run - heels sore so slower than expected Add a comment	-	-	-	-
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
-	-	-	-	-	-	-
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
3.6mi, 34:13 Running - Fartleks 3x 5 minutes 30-20-10 village Add a comment	6mi, 1:00:52 Running - Long Run Really wet - puddles over ankles slowed down run- occasional walk Add a comment	-	-	-	-	-
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
5.8mi, 56:15 Running - General Village run Add a comment	-	-	-	-	-	-

Dist	Races	PB	WB	2008	2009	2011	2012	2013	2014	2016	2017	2019
6.2mi	1	1:03:08 10:11/mi	47.94									1:03:08 47.94
10km	2	58:47 9:28/mi	55.86	58:47 55.86						59:28 51.01
10mi	6	1:29:49 8:59/mi	56.96		1:35:58 56.24		1:29:49 56.96	1:38:20 51.28	1:32:22 54.08	1:35:52 51.83	1:35:17 52.14
20km	2	1:58:13 9:31/mi	57.39	2:05:16 55.39	1:58:13 57.39
13.1mi	4	2:00:13 9:11/mi	57.44		2:16:18 52.60	2:00:13 57.44				2:06:43 51.95
20mi	2	3:29:00 10:27/mi	48.73							3:29:00 48.73		3:37:52 46.75
26.2mi	1	4:52:49 11:11/mi	46.25							4:52:49 46.25

2019	Distance	Date	Result	WAVA
Humpty Dumpty 10k	6.2mi	30 Jun	1:03:08	47.94%
Wymondham 20	20mi	24 Mar	3:37:52	46.75%
2017	Distance	Date	Result	WAVA
Freethorpe 10 Mile	10mi	29 Jan	1:35:17	52.14%
2016	Distance	Date	Result	WAVA
Perkins Great Eastern Run	13.1mi	9 Oct	2:06:43	51.95%
Humpty Dumpty 10k	10km	26 Jun	59:28	51.01%
London Marathon	26.2mi	24 Apr	4:52:49	46.25%
Wymondham 20 Miler	20mi	3 Apr	3:29:00	48.73%
Freethorpe ten	10mi	31 Jan	1:35:52	51.83%
2014	Distance	Date	Result	WAVA
Freethorpe 10 Mile	10mi	2 Feb	1:32:22	54.08%
2013	Distance	Date	Result	WAVA
Freethorpe 10M	10mi	24 Mar	1:38:20	51.28%
2012	Distance	Date	Result	WAVA
Reedham Ten - RCGP 1	10mi	29 Jan	1:29:49	56.96%
2011	Distance	Date	Result	WAVA
Norwich Half Marathon	13.1mi	27 Nov	2:00:13	57.44%
Larking Gowen City of Norwich Half Marathon	13.1mi	13 Mar	2:07:35	54.13%
2009	Distance	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	13.1mi	29 Nov	2:16:18	52.60%
great yarmouth promenade 5 race 3	5mi	20 May		0.00%
great yarmouth promenade 5 race 2	5mi	6 May		0.00%
great yarmouth promenade 5 race 1	5mi	22 Apr		0.00%
Elgoods Great East Run	20km	15 Feb	1:58:13	57.39%
Reedham Ten	10mi	1 Feb	1:35:58	56.24%
2008	Distance	Date	Result	WAVA
East Coast Run	10km	26 Oct	58:47	55.86%
Great East Run	20km	17 Feb	2:05:16	55.39%

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kerry FS

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