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kerry FS

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Race Times

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Mileage

Training

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Great Yarmouth Road Runners

Races
18
Miles
2959
Miles
61
WAVA
57.44%
10k
58:47
10M
1:29:49
Half
2:00:13
20M
3:29:00
Mara
4:52:49

Groups

This user is a member of Beginners, Fetchpoint 2016 runners, Project Joker, Supported VMLM runners, Supporters

2019 Targets

RUN
750

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	53	103	104	60	42	72	28	0	0	0	0	0	462
2019	0	0	0	7	0	6	0	0	0	0	0	0	13
2018	14	8	32	25	30	14	21	38	42	19	18	31	294
2018	0	0	0	0	0	25	6	0	0	0	0	0	31
2017	36	23	47	24	32	4	38	34	25	23	64	37	385
2017	0	0	10	7	0	0	0	0	0	0	0	0	17
2016	81	64	121	87	53	35	31	72	35	38	61	72	751
2015	19	25	38	21	6	0	0	16	0	17	66	53	262
2014	67	61	70	0	0	0	1	0	0	0	14	22	236
2013	36	31	56	43	25	0	39	35	15	39	22	20	360
2012	0	0	0	0	0	0	0	0	72	67	34	35	208

Tue 18th Jun Jun 18	Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24
3mi, 27:15 Running - Track Session Parlouf and 200m relay Add a comment	3.8mi, 38:10 Running - Recovery Run Recovery run post speed session yesterday and cardio session this am .0 .5 mile at 8:40 Add a comment 0mi, 30:00 Cross-Training - HIIT Davina fat buster session Add a comment	7.9mi, 1:19:57 Running - Steady-State Gyrr long run with Jodie and andrew Add a comment	-	-	-	-
Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1
5.1mi, 53:27 Running - Fartleks Gyrr catapillar Add a comment	-	6.8mi, 1:09:06 Running - Steady-State Village run at trial race pace Add a comment	-	-	6.3mi, 1:03:08 Running - Race Freethorpe 10k Add a comment	3.2mi, 30:16 Running - Intervals Tried running at 5k pace , needed multiple short stops Add a comment
Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8
4mi, 39:57 Running - Intervals Gyrr half mile repeats Add a comment	-	-	-	3.4mi, 34:11 Running - Steady-State Run in France -loisy de Marne Add a comment	-	3.6mi, 37:47 Running - Steady-State Loisy-sur-Marne Add a comment
Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15
-	-	6.8mi, 1:09:58 Running - Steady-State Gyrr -lound run Add a comment	3.2mi, 31:37 Running - Fartleks Village run Add a comment	3.6mi, 33:56 Running - Fartleks Villager run to music Add a comment	-	-

Dist	Races	PB	WB	2008	2009	2011	2012	2013	2014	2016	2017	2019
6.2mi	1	1:03:08 10:11/mi	47.94									1:03:08 47.94
10km	2	58:47 9:28/mi	55.86	58:47 55.86						59:28 51.01
10mi	6	1:29:49 8:59/mi	56.96		1:35:58 56.24		1:29:49 56.96	1:38:20 51.28	1:32:22 54.08	1:35:52 51.83	1:35:17 52.14
20km	2	1:58:13 9:31/mi	57.39	2:05:16 55.39	1:58:13 57.39
13.1mi	4	2:00:13 9:11/mi	57.44		2:16:18 52.60	2:00:13 57.44				2:06:43 51.95
20mi	2	3:29:00 10:27/mi	48.73							3:29:00 48.73		3:37:52 46.75
26.2mi	1	4:52:49 11:11/mi	46.25							4:52:49 46.25

2019	Date	Result	WAVA
Humpty Dumpty 10k	30 Jun	1:03:08	47.94%
Wymondham 20	24 Mar	3:37:52	46.75%
2017	Date	Result	WAVA
Freethorpe 10 Mile	29 Jan	1:35:17	52.14%
2016	Date	Result	WAVA
Perkins Great Eastern Run	9 Oct	2:06:43	51.95%
Humpty Dumpty 10k	26 Jun	59:28	51.01%
London Marathon	24 Apr	4:52:49	46.25%
Wymondham 20 Miler	3 Apr	3:29:00	48.73%
Freethorpe ten	31 Jan	1:35:52	51.83%
2014	Date	Result	WAVA
Freethorpe 10 Mile	2 Feb	1:32:22	54.08%
2013	Date	Result	WAVA
Freethorpe 10M	24 Mar	1:38:20	51.28%
2012	Date	Result	WAVA
Reedham Ten - RCGP 1	29 Jan	1:29:49	56.96%
2011	Date	Result	WAVA
Norwich Half Marathon	27 Nov	2:00:13	57.44%
Larking Gowen City of Norwich Half Marathon	13 Mar	2:07:35	54.13%
2009	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	29 Nov	2:16:18	52.60%
great yarmouth promenade 5 race 3	20 May		0.00%
great yarmouth promenade 5 race 2	6 May		0.00%
great yarmouth promenade 5 race 1	22 Apr		0.00%
Elgoods Great East Run	15 Feb	1:58:13	57.39%
Reedham Ten	1 Feb	1:35:58	56.24%
2008	Date	Result	WAVA
East Coast Run	26 Oct	58:47	55.86%
Great East Run	17 Feb	2:05:16	55.39%

kerry FS

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