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kerry FS

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Race Times

All Races

Mileage

Training

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Great Yarmouth Road Runners

Races
17
Miles
2797
Miles
48
WAVA
57.44%
10k
58:47
10M
1:29:49
Half
2:00:13
20M
3:29:00
Mara
4:52:49

Groups

This user is a member of Beginners, Fetchpoint 2016 runners, Supported VMLM runners, Supporters

2019 Targets

RUN
750

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2011	2012	2013	2014	2016	2017	2019
10km	East Coast Run10km	58:47	9:28	55.86	2	58:47						59:28
10mi	Reedham Ten - RCGP 110mi	1:29:49	8:59	56.96	6		1:35:58		1:29:49	1:38:20	1:32:22	1:35:52	1:35:17
20km	Elgoods Great East Run20km	1:58:13	9:31	57.39	2	2:05:16	1:58:13
13.1mi	Norwich Half Marathon13.1mi	2:00:13	9:11	57.44	4		2:16:18	2:00:13				2:06:43
20mi	Wymondham 20 Miler20mi	3:29:00	10:27	48.73	2							3:29:00		3:37:52
26.2mi	London Marathon26.2mi	4:52:49	11:11	46.25	1							4:52:49

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	53	103	104	40	0	0	0	0	0	0	0	0	300
2018	14	8	32	25	30	14	21	38	42	19	18	31	294
2018	0	0	0	0	0	25	6	0	0	0	0	0	31
2017	36	23	47	24	32	4	38	34	25	23	64	37	385
2017	0	0	10	7	0	0	0	0	0	0	0	0	17
2016	81	64	121	87	53	35	31	72	35	38	61	72	751
2015	19	25	38	21	6	0	0	16	0	17	66	53	262
2014	67	61	70	0	0	0	1	0	0	0	14	22	236
2013	36	31	56	43	25	0	39	35	15	39	22	20	360
2012	0	0	0	0	0	0	0	0	72	67	34	35	208

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	-	3.8mi, 38:22 Running - General First run post 20 mile race Add a comment	10.3mi, 1:46:49 Running - Long Run Add a comment	-	-	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	-	-	4.7mi, 48:04 Running - Steady-State Add a comment	-	4.3mi, 40:11 Running - Tempo Add a comment	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	11.2mi, 1:59:00 Running - Long Run Add a comment	-	-	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
4.5mi, 43:08 Running - Fartleks Add a comment	11mi, 2:01:38 Running - Long Run Very painful heel - made for a very slow run 😢 Add a comment	-	-	-	4.1mi, 41:04 Running - Race Pace 2x2 4x4 2x2 10k pace Add a comment	-

2019	Date	Result	WAVA
Wymondham 20	24 Mar	3:37:52	46.75%
2017	Date	Result	WAVA
Freethorpe 10 Mile	29 Jan	1:35:17	52.14%
2016	Date	Result	WAVA
Perkins Great Eastern Run	9 Oct	2:06:43	51.95%
Humpty Dumpty 10k	26 Jun	59:28	51.01%
London Marathon	24 Apr	4:52:49	46.25%
Wymondham 20 Miler	3 Apr	3:29:00	48.73%
Freethorpe ten	31 Jan	1:35:52	51.83%
2014	Date	Result	WAVA
Freethorpe 10 Mile	2 Feb	1:32:22	54.08%
2013	Date	Result	WAVA
Freethorpe 10M	24 Mar	1:38:20	51.28%
2012	Date	Result	WAVA
Reedham Ten - RCGP 1	29 Jan	1:29:49	56.96%
2011	Date	Result	WAVA
Norwich Half Marathon	27 Nov	2:00:13	57.44%
Larking Gowen City of Norwich Half Marathon	13 Mar	2:07:35	54.13%
2009	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	29 Nov	2:16:18	52.60%
great yarmouth promenade 5 race 3	20 May		0.00%
great yarmouth promenade 5 race 2	6 May		0.00%
great yarmouth promenade 5 race 1	22 Apr		0.00%
Elgoods Great East Run	15 Feb	1:58:13	57.39%
Reedham Ten	1 Feb	1:35:58	56.24%
2008	Date	Result	WAVA
East Coast Run	26 Oct	58:47	55.86%
Great East Run	17 Feb	2:05:16	55.39%

kerry FS

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