Tue 9th Aug 2022 at 9:52am by atko

Run > General

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Time
22:27
Miles
3.11
Min/mi
7:13
Pacing
62%
WAVA
67.91
Stride(cm)
117
Cals
278
Cadence
190
BPM
153
%MHR
89.5
B/mi
1105
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 144/164bpm [1048b/mi] 84cal 8.24/9.2mph
2) 1m - 7:10(7:10/m) 160/173bpm [1146b/mi] 94cal 8.38/9.35mph
3) 1m - 7:10(7:10/m) 157/168bpm [1125b/mi] 89cal 8.37/9.73mph
4) 0.11m - 51(7:40/m) 162/164bpm [1242b/mi] 11cal 7.83/8.47mph

7:17 7:10 7:10 51

Pin Map

Imported from file - 2013-11-13

0mi in 0

Pace

26%

12%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57 +4	7:32	121 98-142	912	188 184-194	1/1
0.25	1:54	57	7:38	141 138-144	1077	188 186-190	1/1
0.38	2:50	56	7:30	141 139-143	1058	186 184-188	2/1
0.50	4:27	1:37 +44	12:55	138 123-146	1781	188 186-194	2/1
0.63	5:33	1:06 +12	8:50	143 134-147	1263	191 186-194	0/1
0.75	6:40	1:07 +13	8:59	152 147-156	1365	191 186-198	0/2
0.88	7:59	1:18 +24	10:26	155 150-159	1618	192 188-194	1/2
1.00	8:54	55	7:20	161 157-163	1181	192 190-198	2/1
1.13	9:49	55	7:20	159 157-162	1165	189 184-192	1/2
1.25	11:08	1:19 +26	10:32	162 157-169	1705	189 140-198	2/0
1.38	12:03	55	7:22	168 165-172	1238	188 186-192	6/0
1.50	13:23	1:20 +28	10:41	156 146-163	1668	191 188-196	1/1
1.63	14:17	54	7:10	164 161-168	1177	189 186-194	0/2
1.75	15:29	1:12 +21	9:39	161 154-168	1555	192 190-194	1/2
1.88	16:25	56	7:25	158 153-162	1172	190 186-192	1/3
2.00	17:51	1:26 +36	11:25	149 143-157	1701	191 188-196	2/1
2.13	19:21	1:30 +30	12:02	155 145-163	1864	191 188-200	1/0
2.25	20:12	51	6:48	158 145-166	1073	193 188-200	2/1
2.38	21:44	1:32 +42	12:19	155 143-168	1910	192 186-198	2/2
2.50	22:39	55	7:19	160 157-164	1170	192 190-196	1/1
2.63	24:33	1:54 +1:07	15:10	153 136-162	2322	195 190-198	2/0
2.75	25:35	1:02	8:19	157 150-161	1305	192 188-196	1/2
2.88	26:30	55	7:16	161 158-164	1171	191 188-194	2/2
3.00	27:31	1:02 +8	8:13	161 159-166	1323	191 188-194	1/1
3.11	28:23	52	7:48	161 158-163	1255	187 176-194	1/1

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m, Flat prediction 22:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	190	3.1	22:32	9:08
Walk	0.1	140	0	3	8:20
Pause	17.0	-	-	5:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	48.75%	More
800m	3:45	7:32	53.99%	More
1km	5:13	8:24	50.45%	More
Mile	8:25	8:25	53.09%	More
5k	28:17	9:06	53.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	66.35
5km	22:26	7:13	67.82
5M	37:10	7:26	66.78
10km	46:49	7:32	66.26
10M	1:17:35	7:46	66.15
Half	1:43:20	7:53	65.24
20M	2:41:56	8:06	65.97
Mara	3:35:41	8:14	66.05

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