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Tue 9th Aug 2022 at 9:52am by atko

Run > General

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Time
22:27
Miles
3.11
Min/mi
7:13
Pacing
62%
WAVA
67.91
Stride(cm)
117
Cals
278
Cadence
190
BPM
153
%MHR
89.5
B/mi
1105
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 144/164bpm [1048b/mi] 84cal 8.24/9.2mph
2) 1m - 7:10(7:10/m) 160/173bpm [1146b/mi] 94cal 8.38/9.35mph
3) 1m - 7:10(7:10/m) 157/168bpm [1125b/mi] 89cal 8.37/9.73mph
4) 0.11m - 51(7:40/m) 162/164bpm [1242b/mi] 11cal 7.83/8.47mph

7:17 7:10 7:10 51

Pin Map

Imported from file - 2013-11-13

0mi in 0

Pace

26%

12%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.15	10:00	10:00 +2:03	8:43	145 98-163	1263	190 184-198	12/13
2.22	20:00	10:00 +1:55	9:18	159 143-172	1479	190 140-200	16/11
3.11	28:23	8:23 +1:57	9:28	158 136-168	1496	192 176-198	11/10

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m, Flat prediction 22:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	190	3.1	22:32	9:08
Walk	0.1	140	0	3	8:20
Pause	17.0	-	-	5:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	48.75%	More
800m	3:45	7:32	53.99%	More
1km	5:13	8:24	50.45%	More
Mile	8:25	8:25	53.09%	More
5k	28:17	9:06	53.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	66.35
5km	22:26	7:13	67.82
5M	37:10	7:26	66.78
10km	46:49	7:32	66.26
10M	1:17:35	7:46	66.15
Half	1:43:20	7:53	65.24
20M	2:41:56	8:06	65.97
Mara	3:35:41	8:14	66.05

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