Tue 9th Aug 2022 at 9:18am by Mizzle

Run > General

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Time
10:49
Miles
1.01
Min/mi
10:43
Pacing
95.8%
WAVA
46.49
Stride(cm)
92
Cals
111
Cadence
162
BPM
132
%MHR
77
B/mi
1410
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 134/151bpm [1444b/mi] 111cal
2) 0.01m - 3(7:38/m) 149/150bpm [1138b/mi]

10:46 3

Pace

56%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:45	99 86-120	1064	156 114-162	1/1
0.13	1:19	39	10:20	127 120-131	1313	162 160-162	0/0
0.19	2:02	43	11:23	131 130-132	1490	162 160-162	0/1
0.25	2:46	44	11:41	130 127-133	1518	162 162-164	2/0
0.31	3:27	41	11:04	131 129-132	1449	163 162-164	1/1
0.38	4:08	41	10:57	132 130-135	1445	163 162-164	0/1
0.44	4:49	41	11:02	133 132-135	1466	163 162-164	0/1
0.50	5:31	42	11:10	136 134-137	1518	164 164-166	1/1
0.56	6:11	40	10:39	140 137-142	1492	164 164-164	1/1
0.63	6:51	40	10:43	141 138-143	1511	163 162-164	0/1
0.69	7:30	39	10:22	137 133-142	1421	164 162-164	1/1
0.75	8:12	41	11:03	138 136-140	1526	164 162-166	2/1
0.81	8:51	39	10:25	139 137-141	1448	163 162-164	1/1
0.88	9:28	37	9:56	141 139-142	1401	163 162-164	1/1
0.94	10:08	40	10:45	142 140-145	1527	163 162-164	2/1
1.00	10:46	38	10:01	148 146-150	1482	164 162-164	1/1
1.00	10:49	3	10:50	148 148-148	1603	162 162-162	0/0

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 10:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	1	10:48	10:46
Walk	0.2	115	0	1	14:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	39.92%	More
800m	5:12	10:29	43.38%	More
1km	6:36	10:37	44.60%	More
Mile	10:46	10:46	46.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	46.63
5km	35:36	11:28	48.97
5M	58:56	11:47	48.35
10km	1:14:13	11:57	48.10
10M	2:02:53	12:17	47.94
Half	2:43:37	12:29	47.07
20M	4:16:13	12:49	47.39
Mara	5:41:07	13:01	47.21

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