Tue 9th Aug 2022 at 9:40am by MAG

Swim > General

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Time
12:03
Miles
0.31
per 100m
2:25
Cals
126
Cadence
66
BPM
113
%MHR
62.9
B/mi
4398
Surface
Road

9:37 400m

Notes & Comments

Split Summary
===
1) 0.31m - 12:03(38:47/m) 114/131bpm [4421b/mi] 126cal 33/rpm

12:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:57	2:57	47:30	106 84-115	5034	68 66-70
0.12	5:38	2:41	43:09	110 109-111	4747	68 64-72
0.19	7:57	2:19	37:24	115 111-117	4301	65 58-78
0.25	10:17	2:20	37:35	120 111-127	4510	64 60-68
0.30	12:03	1:45	37:41	119 115-124	4484	66 64-68

Heart

113/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

66 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:37	38:43	More

Predictions

Dist	Time	Per Mile
400m	9:32	38:21
750m	18:34	39:50
1km	25:11	40:32
1500m	38:42	41:31
1 mile	41:42	41:42
1.9km	49:43	42:07
3km	1:20:42	43:17
3.8km	1:43:40	43:54
5km	2:18:41	44:38
10km	4:49:08	46:32

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