Tue 9th Aug 2022 at 7:40am by pksmith.paul

Run > General

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Time
1:06:03
Miles
6.29
Min/mi
10:30
Pacing
92%
WAVA
52.67
Stride(cm)
92
Cals
760
Cadence
167
BPM
142
%MHR
84.1
B/mi
1493
Asc(m)
394
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 132/146bpm [1418b/mi] 112cal 5.59/5.97mph
2) 1m - 10:57(10:57/m) 137/145bpm [1500b/mi] 118cal 5.48/6.01mph
3) 1m - 10:01(10:01/m) 145/153bpm [1452b/mi] 116cal 5.99/6.47mph
4) 1m - 10:43(10:43/m) 147/154bpm [1575b/mi] 126cal 5.6/6.3mph
5) 1m - 10:24(10:24/m) 145/151bpm [1507b/mi] 119cal 5.77/6.43mph
6) 1m - 10:16(10:16/m) 154/178bpm [1580b/mi] 131cal 5.85/6.43mph
7) 0.29m - 2:59(10:19/m) 154/161bpm [1588b/mi] 38cal 5.82/6.24mph

10:44 10:57 10:01 10:43 10:24 10:16 2:59

Pace

13%

49%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	112 59-134	1224	168 162-172	2/1
0.50	5:29	2:45	11:00	134 132-136	1475	165 160-168	27/0
0.75	8:08	2:39	10:35	138 134-146	1462	166 162-170	6/39
1.00	10:44	2:36	10:24	135 131-141	1405	165 164-166	18/5
1.25	13:28	2:44	10:55	134 129-145	1462	164 156-168	5/17
1.50	16:07	2:40	10:38	137 134-142	1458	164 156-168	5/18
1.75	18:56	2:49	11:15	138 136-141	1553	164 158-168	17/14
2.00	21:41	2:45	10:59	139 136-142	1527	165 146-168	15/19
2.25	24:08	2:27	9:49	142 139-146	1395	166 162-170	17/25
2.50	26:44	2:36	10:25	144 140-147	1500	167 162-168	16/15
2.75	29:21	2:36	10:25	146 139-152	1522	167 166-170	19/13
3.00	31:42	2:21	9:24	149 148-150	1401	167 166-168	16/32
3.25	34:26	2:44	10:58	148 146-150	1622	167 164-168	29/23
3.50	37:03	2:37	10:26	146 143-149	1524	167 166-168	20/19
3.75	39:43	2:40	10:40	148 144-153	1578	167 162-172	32/10
4.00	42:25	2:42	10:48	146 143-148	1576	168 166-168	40/37
4.25	44:53	2:29	9:55	147 145-148	1457	168 164-172	18/34
4.50	47:30	2:37	10:28	145 137-151	1518	167 166-170	22/11
4.75	50:09	2:38	10:33	138 117-148	1456	168 166-170	4/12
5.00	52:48	2:40	10:39	146 143-151	1554	168 164-170	20/17
5.25	55:41	2:52 +8	11:29	149 145-155	1712	168 164-170	22/15
5.50	58:11	2:30	10:00	156 152-160	1560	168 154-172	29/13
5.75	1:00:46	2:35	10:20	154 152-156	1592	168 166-170	18/16
6.00	1:03:12	2:26	9:44	161 152-177	1567	168 164-170	8/32
6.25	1:05:47	2:36	10:23	153 148-159	1588	169 164-174	44/49
6.29	1:06:11	24	10:11	154 154-155	1567	169 168-170	0/2

Heart

142/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 394m, Range 67m, Flat prediction 1:06:00

Elevation Graph

Biggest Climbs (m)	Min/mi
44 23.9%	10:06
33 5.8%	10:56
27 12.0%	10:17
25 12.6%	11:33
24 11.5%	10:02
20 4.8%	10:32
See your biggest climbs

Cadence

167 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	166	6.2	1:04:50	10:30
Walk	1.8	156	0.1	1:10	12:02
Still	0.1	-	-	3	-
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	39.85%	More
800m	4:56	9:55	44.81%	More
1km	6:10	9:55	46.77%	More
Mile	9:58	9:58	49.28%	More
5k	32:08	10:21	52.08%	More
5 miles	52:19	10:28	52.43%	More
10k	1:05:20	10:31	52.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	52.21
5km	31:16	10:04	53.54
5M	51:47	10:21	52.96
10km	1:05:12	10:30	52.68
10M	1:47:58	10:48	52.76
Half	2:23:45	10:58	52.12
20M	3:45:07	11:15	52.74
Mara	4:59:43	11:26	52.82

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