Tue 9th Aug 2022 at 7:42am by SpeedyP

Run > Easy

warm

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Time
49:25
Miles
4.04
Min/mi
12:14
Pacing
56.2%
WAVA
58.47
Stride(cm)
75
Cals
339
Cadence
174
BPM
130
%MHR
76.2
B/mi
1593
Asc(m)
345
Surface
Road

Notes & Comments

Split Summary

Instead of intervals

===
1) 1m - 13:12(13:12/m) 123/139bpm [1624b/mi] 87cal
2) 1m - 11:55(11:55/m) 134/140bpm [1596b/mi] 83cal
3) 1m - 12:05(12:05/m) 133/141bpm [1608b/mi] 84cal
4) 1m - 11:45(11:45/m) 134/142bpm [1574b/mi] 82cal
5) 0.04m - 28(12:24/m) 136/138bpm [1687b/mi] 3cal

13:12 11:55 12:05 11:45 28

Pace

57%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	106 90-117	1229	178 176-180	3/6
0.25	2:57	1:30	12:03	121 114-125	1458	175 172-176	3/2
0.38	4:32	1:35	12:36	125 121-131	1575	174 170-178	6/3
0.50	6:06	1:34	12:31	130 128-132	1626	172 170-174	3/2
0.63	10:21	4:16 +1:47	34:06	108 85-127	3682	181 156-184	1/7
0.75	11:57	1:35	12:43	134 129-138	1703	179 176-182	3/1
0.88	13:27	1:30	12:00	134 130-138	1607	176 172-180	6/2
1.00	14:58	1:31	12:07	135 132-138	1637	177 174-180	7/3
1.13	16:26	1:28	11:46	135 133-139	1589	176 172-180	6/4
1.25	17:55	1:29	11:52	136 132-140	1614	175 174-178	8/7
1.38	19:23	1:28	11:44	134 130-138	1571	176 162-180	7/5
1.50	20:52	1:29	11:52	133 128-137	1578	176 174-178	3/4
1.63	22:23	1:32	12:12	133 123-139	1624	174 166-178	5/6
1.75	23:54	1:31	12:05	133 125-139	1607	173 170-176	2/6
1.88	25:24	1:30	12:02	134 132-136	1612	173 170-174	2/3
2.00	26:52	1:28	11:45	134 132-138	1575	175 174-176	2/4
2.13	28:20	1:27	11:39	133 131-137	1550	175 174-178	4/9
2.25	29:45	1:26	11:24	132 129-134	1506	175 174-176	4/9
2.38	31:13	1:27	11:38	131 127-134	1524	175 174-178	3/7
2.50	32:50	1:38	13:04	131 126-135	1711	171 128-180	3/6
2.63	34:23	1:32	12:19	135 126-140	1662	173 170-176	4/1
2.75	35:50	1:27	11:33	133 131-135	1537	174 170-176	3/4
2.88	37:24	1:34	12:34	134 129-139	1685	171 168-172	4/1
3.00	38:58	1:34	12:32	136 133-141	1704	170 164-172	3/0
3.13	40:27	1:30	11:57	137 132-140	1638	171 168-174	0/4
3.25	41:54	1:27	11:33	139 136-141	1606	173 170-176	1/5
3.38	43:18	1:24	11:11	135 128-141	1510	175 164-184	1/11
3.50	44:42	1:24	11:12	133 130-135	1489	175 172-178	2/8
3.63	46:12	1:30	11:58	136 132-139	1628	169 162-174	3/3
3.75	47:37	1:25	11:21	131 126-137	1487	172 168-174	1/3
3.88	49:10	1:33	12:24	132 129-137	1637	173 170-176	2/1
4.00	50:43	1:33	12:23	128 121-137	1585	172 170-174	4/2
4.04	51:12	29	12:46	135 133-138	1724	173 172-174	1/1

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 345m, Range 46m, Flat prediction 49:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	174	4	48:40	12:30
Walk	0.1	128	0	2	34:48
Still	1.4	-	-	43	-
Pause	3.4	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	46.94%	More
800m	5:40	11:24	56.41%	More
1km	7:06	11:26	56.83%	More
Mile	11:41	11:41	53.84%	More
5k	36:57	11:54	59.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	55.92
5km	37:25	12:03	58.74
5M	1:01:57	12:23	58.39
10km	1:18:00	12:33	58.29
10M	2:09:09	12:55	58.59
Half	2:51:57	13:08	57.79
20M	4:29:17	13:28	58.84
Mara	5:58:31	13:41	59.05

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