Tue 9th Aug 2022 at 7:22am by Yamsamda

Walk > General

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Time
1:00:58
Miles
2.51
Min/mi
24:17
Stride(cm)
58
Cals
320
Cadence
114
BPM
104
%MHR
58.8
B/mi
2528
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:04(20:04/m) 103/118bpm [2066b/mi] 121cal 55/76rpm
2) 1m - 22:45(22:45/m) 107/122bpm [2435b/mi] 118cal 50/59rpm
3) 0.51m - 18:09(35:32/m) 103/120bpm [3660b/mi] 81cal 28/62rpm

20:04 22:45 18:09

Pace

17%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:43	96 91-101	2277	118 114-124	19/16
0.25	5:23	2:25	19:19	101 99-104	1951	120 116-124	7/7
0.38	7:37	2:15	17:56	102 99-104	1830	121 120-124	10/11
0.50	9:53	2:16	18:05	103 101-105	1862	121 120-124	14/9
0.63	12:12	2:19	18:33	104 102-107	1930	121 120-124	6/8
0.75	14:27	2:15	17:56	104 101-106	1866	121 120-124	6/5
0.88	17:11	2:44	21:54	107 102-117	2343	116 108-120	4/4
1.00	20:04	2:53	23:06	108 104-113	2495	118 112-152	2/4
1.13	22:33	2:29	19:54	107 104-110	2130	116 112-118	6/5
1.25	25:46	3:13	25:42	106 102-112	2724	107 92-114	4/6
1.38	29:00	3:13	25:48	103 97-107	2657	109 104-112	5/1
1.50	32:08	3:08	25:05	107 97-116	2684	106 94-114	2/8
1.63	34:54	2:47	22:14	112 104-122	2490	112 104-116	5/6
1.75	37:46	2:52	22:55	104 101-108	2383	111 98-116	8/5
1.88	40:19	2:32	20:20	107 103-110	2175	114 106-116	4/1
2.00	42:49	2:31	20:06	108 105-110	2171	114 112-116	8/6
2.13	45:43	2:53	23:07	108 104-111	2497	107 90-114	9/8
2.25	50:15	4:32	36:14	109 100-120	3949	108 94-118	4/6
2.38	53:00	2:45	22:02	104 97-110	2291	118 108-124	7/8
2.50	59:30	6:30	52:03	98 90-107	5101	110 90-118	9/6
2.51	1:00:59	1:29	2:17:14	95 92-101	13038	112 112-112	4/0

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (152 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	8:59	18:05	More
1km	11:21	18:16	More
Mile	19:23	19:23	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
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