Tue 9th Aug 2022 at 8:04am by pconsani

Run > General

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Time
35:03
Miles
4.48
Min/mi
7:49
Pacing
69.7%
WAVA
58.31
Stride(cm)
124
Cals
458
Cadence
166
BPM
152
%MHR
79.7
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 140/158bpm [1174b/mi] 100cal 7.15/7.68mph
2) 1m - 7:37(7:37/m) 150/159bpm [1142b/mi] 99cal 7.88/8.39mph
3) 1m - 7:46(7:46/m) 160/166bpm [1243b/mi] 111cal 7.73/8.58mph
4) 1m - 7:40(7:40/m) 157/167bpm [1203b/mi] 102cal 7.83/8.45mph
5) 0.48m - 3:37(7:34/m) 156/167bpm [1182b/mi] 46cal 7.92/8.01mph

8:23 7:37 7:46 7:40 3:37

Pace

11%

54%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	112 99-127	982	164 112-172	0/0
0.25	2:13	1:07	8:59	128 124-131	1151	165 162-168	0/0
0.38	3:19	1:05	8:44	142 133-147	1240	164 162-166	0/0
0.50	4:19	1:00	8:02	145 142-147	1165	165 162-166	0/0
0.63	5:21	1:02	8:17	144 142-145	1193	163 154-166	0/0
0.75	6:23	1:02	8:14	147 142-150	1210	164 162-164	0/0
0.88	7:24	1:01	8:09	153 148-155	1247	164 164-166	0/0
1.00	8:23	59	7:53	155 154-158	1223	165 164-166	0/0
1.13	9:22	59	7:50	152 149-155	1192	166 164-168	0/0
1.25	10:18	57	7:32	151 149-153	1138	165 164-168	0/0
1.38	11:17	59	7:48	153 151-156	1194	166 164-168	0/0
1.50	12:15	58	7:45	154 150-156	1194	167 166-168	0/0
1.63	13:10	55	7:21	156 154-158	1146	168 166-168	0/0
1.75	14:07	56	7:31	147 145-157	1106	167 166-168	0/0
1.88	16:19	2:12 +1:14	17:37	147 120-159	2589	162 112-168	0/0
2.00	17:13	54	7:16	142 120-153	1031	165 112-170	0/0
2.13	18:12	59	7:49	161 156-166	1260	168 166-168	0/0
2.25	19:09	57	7:36	160 159-163	1216	167 166-170	0/0
2.38	20:54	1:46 +53	14:05	156 143-163	2196	172 168-174	0/0
2.50	21:55	1:01	8:04	158 157-161	1275	168 166-172	0/0
2.63	22:55	1:00	8:03	158 157-161	1273	169 168-172	0/0
2.75	23:54	59	7:50	161 157-163	1262	168 166-170	0/0
2.88	24:53	59	7:50	162 160-164	1270	167 164-170	0/0
3.00	25:52	59	7:55	161 159-164	1274	167 164-170	0/0
3.13	26:50	58	7:45	153 147-161	1186	168 166-170	0/0
3.25	27:49	59	7:52	153 150-156	1203	169 168-170	0/0
3.38	28:47	58	7:40	161 153-165	1235	168 166-170	0/0
3.50	29:45	58	7:41	159 156-162	1223	168 168-170	0/0
3.63	30:42	57	7:36	159 157-161	1208	168 166-170	0/0
3.75	31:38	56	7:30	163 160-165	1222	168 166-170	0/0
3.88	32:35	57	7:34	160 150-166	1210	170 168-172	0/0
4.00	33:32	58	7:41	153 150-155	1176	169 168-170	0/0
4.13	34:28	56	7:30	155 154-158	1162	168 166-170	0/0
4.25	35:27	58	7:45	156 154-159	1210	169 166-170	0/0
4.38	36:22	55	7:22	155 151-157	1141	169 168-170	0/0
4.48	37:10	48	7:48	158 148-166	1231	168 164-170	0/0

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 35:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	167	4.5	35:00	7:50
Walk	5.8	108	0	2:10	4:57:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.50%	More
800m	3:43	7:29	49.87%	More
1km	4:41	7:31	51.79%	More
Mile	7:34	7:34	54.62%	More
5k	25:54	8:20	54.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	57.78
5km	23:47	7:39	59.07
5M	39:23	7:53	58.00
10km	49:35	7:59	57.49
10M	1:22:06	8:13	57.34
Half	1:49:18	8:21	56.53
20M	2:51:10	8:34	57.20
Mara	3:47:54	8:42	57.29

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