Tue 9th Aug 2022 at 7:31am by AndyS

Run > Run-Walk

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Time
37:01
Miles
2.47
Min/mi
14:59
Pacing
64.4%
WAVA
32.89
Stride(cm)
91
Cals
314
Cadence
118
BPM
82
%MHR
51.3
B/mi
1230
Asc(m)
986
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:12(11:35/m) 73/86bpm [846b/mi] 53cal 5.18/5.45mph
2) 0.59m - 6:49(11:28/m) 83/120bpm [951b/mi] 56cal 5.23/5.87mph
3) 0.05m - 30(10:14/m) 107/130bpm [1096b/mi] 4cal 5.86/6.78mph
4) 0.62m - 11:10(17:59/m) 82/136bpm [1475b/mi] 101cal 3.34/4.76mph
5) 0.58m - 11:20(19:24/m) 86/116bpm [1668b/mi] 100cal 3.09/5.63mph

7:12 6:49 30 11:10 11:20

Pace

65%

13%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	16:00	70 60-86	1120	119 112-126	11/41
0.25	3:05	1:05	8:43	77 73-81	671	120 116-122	105/52
0.38	3:54	49	6:32	72 66-77	471	119 116-122	142/94
0.50	5:22	1:28	11:45	74 64-82	869	118 114-122	116/89
0.63	7:14	1:52	14:52	73 68-77	1086	120 114-124	219/71
0.75	8:58	1:44	13:51	72 68-77	997	121 114-128	37/277
0.88	9:20	22	2:58	76 72-78	226	116 114-118	116/84
1.00	10:04	44	5:50	72 70-75	420	117 116-118	116/153
1.13	12:14	2:10	17:22	91 70-120	1581	119 110-136	83/62
1.25	14:15	2:01	16:08	90 79-110	1452	125 114-184	43/72
1.38	16:03	1:48	14:22	118 99-136	1696	127 92-190	27/17
1.50	18:24	2:21	18:49	83 65-105	1561	117 114-124	37/37
1.63	20:34	2:10	17:17	75 68-83	1296	116 114-120	28/32
1.75	23:02	2:28	19:43	79 65-91	1558	116 112-130	41/33
1.88	25:28	2:27	19:34	71 66-81	1389	116 112-122	23/26
2.00	27:54	2:26	19:27	78 70-89	1518	113 102-122	26/24
2.13	30:13	2:19	18:32	94 80-116	1742	116 110-122	23/33
2.25	32:31	2:17	18:17	78 68-98	1427	117 112-122	27/25
2.38	34:52	2:21	18:50	84 73-102	1582	116 110-128	72/46
2.47	37:02	2:10	22:43	93 85-101	2112	112 102-124	47/29

Heart

82/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 986m, Range 277m, Flat prediction 38:12

Elevation Graph

Biggest Climbs (m)	Min/mi
191 152.1%	12:48
33 18.3%	8:18
22 12.3%	12:46
11 9.4%	17:08
See your biggest climbs

Cadence

118 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.3	185	0	29	11:03
Walk	97.2	116	2.4	36:00	14:50
Still	1.5	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	12:59	26.78%	More
800m	7:54	15:54	25.98%	More
1km	10:03	16:11	26.62%	More
Mile	17:25	17:25	26.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:28	13:28	33.73
5km	47:51	15:24	32.33
5M	1:21:29	16:18	31.00
10km	1:43:54	16:43	30.39
10M	2:56:56	17:42	29.54
Half	3:59:20	18:16	28.69
20M	6:24:13	19:13	28.32
Mara	8:39:44	19:50	27.92

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