Tue 9th Aug 2022 at 7:43am by jlucas

Bike > General

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Time
22:50
Miles
3.91
Mph
10.3
Cals
146
BPM
99
%MHR
57.9
B/mi
578
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.91m - 22:50(5:50/m) 99/113bpm [578b/mi] 146cal 10.28/16.05mph

22:50

Pin Map

0mi in 0

Pace

46%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	9.82	88 82-98	538	0/0
0.25	1:34	48	9.33	92 88-97	591	0/2
0.38	2:22	48	9.40	96 95-99	613	0/12
0.50	3:03	42	10.82	95 95-96	527	0/10
0.63	3:45	42	10.83	98 95-101	543	3/3
0.75	4:20	35	12.80	97 96-100	455	1/1
0.88	5:08	47 +5	9.49	92 89-93	582	4/6
1.00	5:47	39	11.48	101 90-109	528	3/0
1.13	6:26	40	11.36	96 92-103	507	4/4
1.25	7:04	38	11.86	97 93-102	491	3/1
1.38	7:49	44	10.16	101 100-101	596	3/6
1.50	8:37	48	9.30	101 99-102	652	4/1
1.63	9:26	49	9.15	108 101-113	708	6/0
1.75	10:00	34	13.18	97 92-101	441	3/12
1.88	10:42	42	10.81	102 95-108	566	2/1
2.00	11:27	45	10.04	102 101-103	609	4/1
2.13	12:12	45	9.95	101 100-101	609	6/1
2.25	12:54	42	10.63	99 98-101	559	0/4
2.38	13:37	43	10.52	102 98-106	582	2/4
2.50	14:22	44	10.15	101 100-102	597	4/1
2.63	15:06	44	10.12	100 99-100	593	4/0
2.75	15:52	46	9.84	105 102-109	640	0/4
2.88	16:40	48	9.38	102 99-105	652	3/0
3.00	17:27	48	9.42	100 98-104	637	1/2
3.13	18:12	45	10.05	103 99-108	615	1/3
3.25	18:55	43	10.56	101 100-106	574	1/1
3.38	19:35	40	11.16	100 98-104	538	5/1
3.50	20:32	57 +6	7.90	98 96-103	744	0/4
3.63	21:12	40	11.24	104 102-105	555	4/0
3.75	21:54	41	10.86	102 99-105	563	1/1
3.88	22:38	44	10.16	100 99-101	591	0/1
3.91	23:02	24	5.73	99 97-100	1036	0/1

Heart

99/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
17 5.1%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:45	More
800m	2:32	5:06	More
1km	3:18	5:18	More
Mile	5:25	5:25	More
5k	17:51	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:47	6:11
20km	1:17:47	6:16
15 miles	1:34:57	6:20
20 miles	2:08:49	6:26
40km	2:42:11	6:32
25 miles	2:43:11	6:32
42km	2:50:47	6:33
50 miles	5:40:14	6:48
56 miles	6:23:39	6:51
100 miles	11:49:21	7:06
112 miles	13:19:54	7:09

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