Tue 9th Aug 2022 at 7:05am by gjv

Run > General

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Time
45:33
Miles
6.05
Min/mi
7:32
Pacing
88.2%
WAVA
63.43
Stride(cm)
120
Cals
583
Cadence
178
BPM
159
%MHR
92.9
B/mi
1196
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 130/142bpm [688b/km] 57cal
2) 1km - 4:29(4:29/km) 154/166bpm [690b/km] 57cal
3) 1km - 4:23(4:23/km) 161/167bpm [705b/km] 57cal
4) 1km - 4:20(4:20/km) 163/167bpm [705b/km] 57cal
5) 1km - 5:14(5:14/km) 151/164bpm [791b/km] 62cal
6) 1km - 4:23(4:23/km) 167/173bpm [732b/km] 60cal
7) 1km - 4:18(4:18/km) 174/180bpm [748b/km] 61cal
8) 1km - 4:20(4:20/km) 175/179bpm [757b/km] 62cal
9) 1km - 5:03(5:03/km) 163/178bpm [823b/km] 65cal
10) 0.73km - 3:47(5:09/km) 157/160bpm [810b/km] 45cal

5:17 4:29 4:23 4:20 5:14 4:23 4:18 4:20 5:03 3:47

Pace

26%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	118 63-138	1052	165 78-172	3/1
0.50	4:18	2:04	8:18	137 134-140	1136	169 168-172	3/3
0.75	6:11	1:53	7:34	144 138-152	1088	174 168-182	1/2
1.00	8:01	1:50	7:20	152 149-155	1114	177 176-180	3/3
1.25	9:49	1:47	7:09	159 155-166	1137	181 178-184	7/1
1.50	11:41	1:52	7:28	158 152-167	1180	178 174-180	1/8
1.75	13:22	1:41	6:45	162 158-164	1094	181 180-184	7/2
2.00	15:07	1:45	7:01	164 161-167	1150	182 180-184	1/4
2.25	16:49	1:42	6:49	162 160-164	1103	184 182-186	2/5
2.50	18:35	1:45	7:01	164 162-166	1152	183 180-186	2/5
2.75	20:45	2:10	8:40	152 145-164	1318	174 170-178	3/5
3.00	22:51	2:06	8:25	149 147-151	1255	174 170-178	3/5
3.25	24:40	1:49	7:16	155 149-165	1127	180 174-188	3/4
3.50	26:28	1:48	7:12	168 165-171	1209	182 180-184	5/2
3.75	28:14	1:46	7:05	171 169-176	1210	184 180-186	8/1
4.00	29:59	1:45	6:59	174 173-180	1215	185 182-186	7/2
4.25	31:42	1:43	6:53	174 172-178	1197	184 182-186	3/4
4.50	33:29	1:47	7:08	173 172-175	1233	184 182-188	5/4
4.75	35:13	1:44	6:56	176 175-179	1219	185 182-188	4/3
5.00	37:07	1:54	7:36	176 174-178	1336	176 118-188	2/4
5.25	39:06	1:59	7:58	159 150-173	1266	168 118-184	4/4
5.50	41:03	1:57	7:47	166 162-171	1292	177 176-182	2/5
5.75	43:04	2:01	8:04	160 157-163	1292	176 172-180	3/4
6.00	45:08	2:04	8:18	156 154-157	1294	174 170-180	2/4
6.05	45:33	25	8:38	156 155-156	1346	172 170-174	0/1

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 19m, Flat prediction 46:10

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.1%	7:00
See your biggest climbs

Cadence

178 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	178	6	44:48	7:28
Walk	1.6	117	0.1	45	14:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.65%	More
800m	3:24	6:50	57.03%	More
1km	4:14	6:49	59.57%	More
Mile	6:53	6:53	62.29%	More
5k	22:30	7:15	64.92%	More
5 miles	36:43	7:21	64.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	63.60
5km	22:28	7:14	65.02
5M	37:13	7:27	63.92
10km	46:51	7:32	63.41
10M	1:17:36	7:46	63.28
Half	1:43:18	7:53	62.42
20M	2:41:47	8:05	63.16
Mara	3:35:23	8:13	63.26

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