Tue 9th Aug 2022 at 6:14am by StuartM

Run > General

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Time
1:00:36
Miles
6.09
Min/mi
9:57
Pacing
77%
WAVA
52.93
Stride(cm)
100
Cals
273
Cadence
161
BPM
139
%MHR
76.1
B/mi
1378
Asc(m)
351
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 110/133bpm [1059b/mi] 33cal 6.23/6.66mph
2) 0.99m - 9:45(9:48/m) 135/172bpm [1324b/mi] 54cal 6.12/7.35mph
3) 0.37m - 2:51(7:39/m) 162/181bpm [1238b/mi] 23cal 7.85/8.68mph
4) 0.15m - 2:00(13:24/m) 137/159bpm [1835b/mi] 5cal 4.48/6.97mph
5) 0.37m - 2:46(7:26/m) 155/170bpm [1151b/mi] 12cal 8.08/8.22mph
6) 0.16m - 2:00(12:36/m) 150/160bpm [1889b/mi] 5cal 4.76/7.76mph
7) 0.37m - 2:45(7:24/m) 154/164bpm [1139b/mi] 10cal 8.11/8.33mph
8) 0.15m - 2:00(13:35/m) 138/160bpm [1875b/mi] 9cal 4.42/8.12mph
9) 0.37m - 2:50(7:35/m) 150/159bpm [1137b/mi] 11cal 7.91/8.27mph
10) 0.12m - 2:00(17:03/m) 135/156bpm [2302b/mi] 8cal 3.52/7.83mph
11) 1m - 11:30(11:30/m) 143/151bpm [1645b/mi] 56cal 5.22/6.39mph
12) 1m - 10:09(10:09/m) 143/157bpm [1451b/mi] 43cal 5.91/6.95mph
13) 0.03m - 22(10:52/m) 146/157bpm [1586b/mi] 4cal 5.52/6.22mph

9:38 9:45 2:51 2:00 2:46 2:00 2:45 2:00 2:50 2:00 11:30 10:09 22

Pin Map

0mi in 0

Pace

66%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	96 63-109	927	164 110-170	16/21
0.50	4:50	2:26	9:42	111 103-132	1077	168 164-170	31/37
0.75	7:19	2:29	9:56	113 106-132	1122	167 156-172	23/32
1.00	9:38	2:18	9:13	122 108-133	1124	167 160-172	22/44
1.25	12:03	2:25	9:41	123 113-143	1192	165 158-168	32/56
1.50	14:23	2:20	9:22	118 114-118	1105	165 158-170	78/61
1.75	16:49	2:25	9:42	159 118-172	1542	167 162-170	38/39
2.00	19:25	2:36	10:24	141 116-169	1467	160 108-168	23/24
2.25	21:16	1:51	7:24	159 142-166	1176	170 166-174	24/29
2.50	24:05	2:49	11:17	146 115-181	1647	148 100-170	16/14
2.75	25:54	1:49	7:16	155 135-170	1127	169 164-170	25/22
3.00	28:34	2:40	10:38	150 130-164	1596	152 104-170	18/16
3.25	30:28	1:55	7:38	152 137-158	1161	168 162-172	18/21
3.50	33:06	2:38	10:30	151 127-164	1586	146 100-238	13/18
3.75	35:04	1:58	7:54	139 124-159	1097	167 162-170	18/19
4.00	37:56	2:52	11:27	148 124-159	1694	142 100-168	20/8
4.25	40:44	2:48	11:13	134 118-147	1502	160 102-168	24/8
4.50	44:06	3:22	13:28	146 140-151	1965	160 156-164	27/8
4.75	46:53	2:47	11:07	144 138-151	1602	164 160-166	18/13
5.00	49:29	2:36	10:24	145 138-150	1509	163 160-166	17/22
5.25	51:52	2:23	9:32	138 134-145	1315	162 140-168	17/23
5.50	54:24	2:32	10:09	143 134-150	1451	164 158-168	29/27
5.75	56:55	2:31	10:04	143 136-154	1440	164 116-174	19/23
6.00	59:42	2:47	11:07	144 139-157	1600	164 152-168	34/22
6.09	1:00:36	54	9:53	151 143-157	1493	163 160-166	6/10

Heart

139/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 351m, Range 95m, Flat prediction 1:00:15

Elevation Graph

Biggest Climbs (m)	Min/mi
36 7.6%	13:04
11 6.8%	6:54
11 6.5%	7:32
11 7.4%	11:09
10 5.7%	7:37
10 4.9%	10:51
See your biggest climbs

Cadence

161 (238 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	165	5.9	56:27	9:35
Walk	6.7	107	0.2	4:03	19:55
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	49.52%	More
800m	4:02	8:06	52.61%	More
1km	5:25	8:44	50.96%	More
Mile	8:29	8:29	55.34%	More
5k	28:31	9:11	56.15%	More
5 miles	49:23	9:53	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	53.28
5km	29:33	9:31	54.18
5M	49:06	9:49	53.31
10km	1:01:55	9:58	52.89
10M	1:42:53	10:17	52.73
Half	2:17:14	10:29	51.97
20M	3:35:33	10:47	52.43
Mara	4:47:32	10:58	52.41

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