Tue 9th Aug 2022 at 6:18am by danbezza

Run > General

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Time
41:04
Miles
5.04
Min/mi
8:09
Pacing
86.1%
WAVA
57.45
Stride(cm)
114
Cals
421
Cadence
174
BPM
131
%MHR
76.2
B/mi
1069
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 117/127bpm [1057b/mi] 85cal 6.64/8.58mph
2) 1m - 8:02(8:02/m) 127/135bpm [1021b/mi] 80cal 7.46/8.08mph
3) 1m - 8:04(8:04/m) 135/141bpm [1088b/mi] 88cal 7.44/9.27mph
4) 1m - 7:52(7:52/m) 138/145bpm [1086b/mi] 85cal 7.63/8.25mph
5) 1m - 7:39(7:39/m) 140/146bpm [1070b/mi] 80cal 7.85/8.72mph
6) 0.04m - 26(10:25/m) 135/140bpm [1406b/mi] 3cal 5.76/8.41mph

9:02 8:02 8:04 7:52 7:39 26

Pace

33%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:46	108 68-123	1163	170 114-174	11/5
0.50	5:03	2:21	9:25	121 117-125	1140	173 170-174	11/2
0.75	7:02	1:59	7:57	121 116-125	961	174 172-176	7/6
1.00	9:01	1:59	7:56	124 120-127	983	174 172-176	7/9
1.25	11:04	2:03	8:13	128 122-132	1052	174 174-176	6/7
1.50	13:12	2:07	8:30	127 124-131	1079	175 174-176	6/9
1.75	15:05	1:53	7:32	122 119-127	920	174 170-176	4/15
2.00	17:03	1:59	7:54	130 124-135	1028	175 172-178	7/13
2.25	19:00	1:57	7:47	136 133-140	1057	174 172-180	13/5
2.50	21:12	2:12	8:50	136 132-138	1200	174 170-180	10/5
2.75	23:24	2:12	8:48	137 133-141	1206	174 170-178	12/5
3.00	25:07	1:42	6:49	131 130-135	894	175 174-176	4/19
3.25	27:05	1:58	7:53	133 128-140	1049	175 172-176	6/11
3.50	29:08	2:03	8:10	137 133-142	1120	174 172-176	11/4
3.75	31:06	1:58	7:52	142 139-143	1117	174 174-176	10/4
4.00	32:59	1:53	7:32	141 135-145	1062	175 174-180	7/7
4.25	35:00	2:01	8:06	139 135-141	1125	175 172-178	11/10
4.50	36:59	1:59	7:57	143 137-146	1136	174 172-176	12/8
4.75	38:47	1:48	7:13	140 135-145	1009	175 172-176	6/12
5.00	40:37	1:50	7:20	140 135-143	1026	175 172-182	6/19
5.04	41:04	27	10:43	135 130-140	1447	157 114-174	0/2

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 35m, Flat prediction 40:36

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.4%	10:50
11 2.6%	8:06
See your biggest climbs

Cadence

174 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	5	40:54	8:08
Walk	0.4	114	0	10	14:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	51.14%	More
800m	3:32	7:07	53.79%	More
1km	4:28	7:11	55.58%	More
Mile	7:32	7:32	56.07%	More
5k	24:20	7:50	59.11%	More
5 miles	40:33	8:07	57.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	57.12
5km	24:35	7:55	58.50
5M	40:43	8:09	57.48
10km	51:16	8:15	56.99
10M	1:24:54	8:29	56.87
Half	1:53:02	8:38	56.07
20M	2:57:01	8:51	56.73
Mara	3:55:40	9:00	56.82

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