Mon 8th Aug 2022 at 5:50pm by Evan

Run > General

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Time
20:31
Miles
2.29
Min/mi
8:58
Pacing
48.6%
WAVA
49.79
Stride(cm)
118
Cals
276
Cadence
153
BPM
122
%MHR
76.7
B/mi
1093
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 125/147bpm [1137b/mi] 134cal 6.59/0mph
2) 1m - 9:00(9:00/m) 117/131bpm [1053b/mi] 106cal 6.66/0mph
3) 0.29m - 2:25(8:12/m) 129/134bpm [1058b/mi] 36cal 7.32/0mph

9:06 9:00 2:25

Pace

73%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:51	116 96-133	1026	156 154-158
0.13	1:23	49	13:10	134 125-145	1764	157 154-158
0.19	1:55	32	8:39	121 102-135	1047	155 152-158
0.25	2:28	33	8:41	111 104-116	964	155 154-158
0.31	3:04	36	9:43	112 109-115	1088	152 150-154
0.38	3:34	30	8:06	111 108-113	898	153 152-154
0.44	4:07	33	8:44	115 114-117	1005	153 150-158
0.50	4:47	40	10:34	124 115-130	1311	153 150-158
0.56	5:19	33	8:43	128 126-130	1116	153 150-158
0.63	5:52	33	8:43	129 127-131	1124	154 150-160
0.69	6:24	32	8:35	128 126-130	1099	154 146-160
0.75	7:00	36	9:29	133 130-136	1260	156 154-160
0.81	7:30	31	8:09	137 136-140	1117	157 154-160
0.88	8:06	36	9:29	141 138-143	1337	155 154-158
0.94	9:05	59	15:39	145 142-147	2269	155 150-158
1.00	9:46	42	11:08	120 104-139	1335	146 142-148
1.06	10:26	40	10:36	107 105-109	1134	145 142-148
1.13	10:59	33	8:44	105 101-107	917	147 144-148
1.19	11:32	33	8:53	105 102-109	932	149 146-152
1.25	12:11	39	10:27	113 110-116	1181	149 144-154
1.31	12:46	35	9:13	114 112-116	1050	150 144-162
1.38	13:24	38	10:02	117 114-119	1175	149 142-150
1.44	13:57	33	8:48	116 115-117	1021	149 144-152
1.50	14:30	33	8:51	116 113-119	1027	151 144-156
1.56	15:05	35	9:27	121 119-122	1143	152 150-154
1.63	15:31	26	7:00	122 119-125	853	153 152-154
1.69	16:02	31	8:15	128 125-129	1055	154 152-158
1.75	18:31	2:29	39:41	113 89-131	4484	152 148-156
1.81	19:07	36	9:31	115 110-120	1095	154 152-158
1.88	19:40	33	8:53	126 121-127	1118	156 154-158
1.94	20:16	36	9:31	126 125-127	1199	155 154-158
2.00	20:47	31	8:15	127 125-128	1047	156 154-156
2.06	21:18	31	8:21	128 127-129	1069	156 154-158
2.13	21:46	28	7:24	131 130-134	970	156 152-158
2.19	22:16	30	8:03	132 130-133	1064	155 152-158
2.25	22:47	31	8:16	128 123-131	1059	156 154-156
2.29	23:11	24	9:22	126 124-127	1180	153 150-158

Heart

122/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (162 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	154	1.9	19:35	10:12
Walk	15.6	146	0.4	3:36	9:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	40.40%	More
800m	4:12	8:26	44.25%	More
1km	5:31	8:52	43.93%	More
Mile	9:36	9:36	43.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	48.51
5km	28:21	9:07	49.56
5M	46:57	9:23	48.65
10km	59:06	9:31	48.23
10M	1:37:53	9:47	48.10
Half	2:10:19	9:57	47.41
20M	3:24:04	10:12	47.98
Mara	4:31:42	10:22	48.05

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