Mon 8th Aug 2022 at 9:31pm by robrea

Run > General

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Time
15:29
Miles
2.04
Min/mi
7:35
Pacing
97%
WAVA
56.93
Stride(cm)
126
Cals
227
Cadence
168
BPM
147
%MHR
81.7
B/mi
1116
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 142/157bpm [1080b/mi] 109cal
2) 1m - 7:35(7:35/m) 155/158bpm [1174b/mi] 114cal
3) 0.04m - 19(7:30/m) 157/158bpm [1179b/mi] 4cal

7:36 7:35 19

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:12	94 77-113	771	157 108-166	1/0
0.13	1:00	29	7:44	123 114-131	951	168 166-170	2/0
0.19	1:28	29	7:40	135 132-137	1034	168 166-170	1/1
0.25	1:58	29	7:46	141 137-144	1095	170 168-170	3/0
0.31	2:27	30	7:56	146 144-148	1158	170 170-170	2/0
0.38	2:57	30	7:54	149 148-150	1177	169 168-172	2/0
0.44	3:25	29	7:36	151 149-151	1148	166 164-168	1/0
0.50	3:53	27	7:18	149 148-149	1087	167 166-168	2/0
0.56	4:21	28	7:24	147 146-148	1088	168 166-170	2/2
0.63	4:49	28	7:35	145 144-145	1099	167 166-168	2/0
0.69	5:17	28	7:26	145 144-145	1077	168 166-170	0/1
0.75	5:45	28	7:29	148 145-149	1107	167 166-168	0/1
0.81	6:13	28	7:33	151 151-151	1140	167 166-168	0/2
0.88	6:41	27	7:18	152 151-154	1108	168 166-168	2/1
0.94	7:09	28	7:30	155 154-157	1163	167 166-168	1/0
1.00	7:36	27	7:11	156 154-157	1120	166 164-168	0/4
1.06	8:03	28	7:22	155 155-156	1143	168 166-168	1/1
1.13	8:31	28	7:23	155 154-155	1145	168 164-172	1/0
1.19	8:59	28	7:26	154 154-154	1146	170 168-172	0/3
1.25	9:29	30	7:55	154 154-155	1219	171 170-172	3/1
1.31	9:57	29	7:37	155 155-155	1180	170 168-172	0/4
1.38	10:25	28	7:34	156 156-157	1180	169 168-172	1/1
1.44	10:53	27	7:13	156 155-157	1127	168 168-168	2/1
1.50	11:20	28	7:22	157 156-157	1156	169 166-170	0/1
1.56	11:49	29	7:43	154 152-156	1189	170 168-172	0/3
1.63	12:17	28	7:30	153 152-154	1146	169 166-172	0/3
1.69	12:45	28	7:32	156 155-157	1175	170 170-172	0/3
1.75	13:15	29	7:46	157 156-157	1219	171 170-172	0/3
1.81	13:44	29	7:46	157 157-157	1220	168 166-168	7/0
1.88	14:11	27	7:17	156 154-157	1137	169 168-170	0/10
1.94	14:39	28	7:31	153 152-154	1149	168 168-168	0/5
2.00	15:10	31	8:14	157 154-158	1294	168 162-172	0/3
2.04	15:29	19	7:45	157 156-158	1218	164 164-164	2/0

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 39m, Flat prediction 15:25

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.3%	7:50
See your biggest climbs

Cadence

168 (172 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	2	15:28	7:35
Walk	0.1	108	0	1	17:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.86%	More
800m	3:40	7:23	49.14%	More
1km	4:36	7:24	51.35%	More
Mile	7:27	7:27	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	55.59
5km	24:11	7:47	56.79
5M	40:03	8:01	55.70
10km	50:25	8:07	55.20
10M	1:23:30	8:21	55.02
Half	1:51:10	8:29	54.22
20M	2:54:05	8:42	54.86
Mara	3:51:46	8:51	54.95

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