Tue 9th Aug 2022 at 7:30am by jcrewe

Run > General

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Time
59:16
Miles
6.23
Min/mi
9:31
Pacing
88.4%
WAVA
47.06
Stride(cm)
95
Cals
594
Cadence
178
BPM
129
%MHR
75.5
B/mi
1228
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 110/137bpm [715b/km] 61cal 9.23/10.88kmph
2) 1km - 6:20(6:20/km) 126/134bpm [799b/km] 68cal 9.46/11.29kmph
3) 1km - 5:42(5:42/km) 132/143bpm [751b/km] 64cal 10.54/12.26kmph
4) 1km - 5:41(5:41/km) 134/139bpm [761b/km] 65cal 10.57/11.59kmph
5) 1km - 5:49(5:49/km) 134/147bpm [780b/km] 63cal 10.31/10.98kmph
6) 1km - 5:46(5:46/km) 133/148bpm [767b/km] 59cal 10.4/14.01kmph
7) 1km - 5:36(5:36/km) 142/152bpm [796b/km] 70cal 10.71/11.99kmph
8) 1km - 6:15(6:15/km) 126/138bpm [788b/km] 49cal 9.59/12.29kmph
9) 1km - 5:48(5:48/km) 127/141bpm [736b/km] 46cal 10.35/15.89kmph
10) 1km - 5:42(5:42/km) 129/137bpm [734b/km] 48cal 10.54/12.12kmph
11) 0.02km - 8(5:43/km) 129/130bpm [737b/km] 1cal 10.5/10.48kmph

6:30 6:20 5:42 5:41 5:49 5:46 5:36 6:15 5:48 5:42 8

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	94 76-107	1027	163 104-180	5/5
0.50	5:17	2:33	10:13	118 104-122	1206	177 174-180	5/6
0.75	7:43	2:26	9:45	130 120-137	1267	179 174-184	4/5
1.00	10:07	2:23	9:33	127 123-133	1212	179 178-184	6/6
1.25	12:54	2:48	11:11	124 96-134	1388	173 74-184	5/5
1.50	15:16	2:22	9:28	128 113-134	1212	181 174-184	7/9
1.75	17:29	2:13	8:51	138 129-143	1222	182 172-186	8/6
2.00	19:47	2:17	9:09	133 129-135	1217	182 180-186	9/9
2.25	22:04	2:18	9:11	133 129-137	1222	182 176-186	9/9
2.50	24:21	2:16	9:06	136 130-139	1237	181 174-184	6/7
2.75	26:41	2:20	9:19	132 127-136	1230	182 178-184	5/7
3.00	29:00	2:20	9:20	137 130-147	1278	182 178-186	8/7
3.25	31:23	2:23	9:31	130 126-134	1237	180 174-184	7/6
3.50	33:57	2:33 +9	10:13	131 115-137	1339	179 94-188	10/8
3.75	36:08	2:11	8:45	139 128-148	1217	183 166-188	7/9
4.00	38:20	2:12	8:47	145 141-152	1274	183 176-186	5/5
4.25	40:37	2:17	9:08	143 137-149	1307	182 178-186	9/8
4.50	42:56	2:20	9:19	133 130-137	1239	181 176-186	9/9
4.75	45:20	2:24	9:35	129 117-138	1237	176 116-186	8/10
5.00	48:05	2:45	10:58	121 92-135	1327	164 98-184	6/6
5.25	50:27	2:23	9:30	125 122-128	1188	179 148-184	6/6
5.50	52:49	2:22 +4	9:28	131 124-141	1240	175 92-184	8/9
5.75	55:08	2:19	9:16	127 124-130	1178	180 174-184	5/6
6.00	57:28	2:19	9:17	127 124-133	1179	180 172-184	7/8
6.23	59:30	2:02	9:00	132 126-137	1187	181 136-190	6/6

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m, Flat prediction 59:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	180	6.1	57:01	9:22
Walk	3.1	114	0.1	1:51	15:14
Still	0.7	-	-	25	-
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	36.77%	More
800m	4:18	8:39	41.97%	More
1km	5:24	8:41	43.69%	More
Mile	8:55	8:55	45.31%	More
5k	28:39	9:13	47.94%	More
5 miles	47:14	9:27	47.24%	More
10k	59:19	9:33	46.91%	More

Predictions

Dist	Time	Per Mile
1M	8:31	8:31
5km	28:21	9:07
5M	46:57	9:23
10km	59:06	9:31
10M	1:37:52	9:47
Half	2:10:18	9:57
20M	3:24:03	10:12
Mara	4:31:41	10:22

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