Mon 8th Aug 2022 at 8:01pm by PK

Run > General

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Time
51:51
Miles
5.01
Min/mi
10:21
Pacing
79.2%
WAVA
44.90
Stride(cm)
94
Cals
541
Cadence
165
BPM
148
%MHR
86.8
B/mi
1536
Asc(m)
321
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:03(9:45/m) 144/164bpm [1403b/mi] 66cal 6.16/8.43mph
2) 0.62m - 5:50(9:23/m) 152/160bpm [1426b/mi] 69cal 6.4/6.59mph
3) 0.62m - 6:22(10:14/m) 150/164bpm [1536b/mi] 69cal 5.86/6.64mph
4) 0.62m - 6:26(10:22/m) 147/159bpm [1523b/mi] 66cal 5.79/6.62mph
5) 0.62m - 6:49(10:58/m) 149/163bpm [1633b/mi] 68cal 5.47/6.99mph
6) 0.62m - 6:31(10:30/m) 149/177bpm [1564b/mi] 67cal 5.72/7.2mph
7) 0.62m - 7:25(11:56/m) 146/166bpm [1742b/mi] 65cal 5.03/7.56mph
8) 0.62m - 6:03(9:44/m) 156/166bpm [1519b/mi] 67cal 6.16/7.31mph
9) 0.04m - 23(9:01/m) 160/162bpm [1444b/mi] 4cal 6.65/7.06mph

6:03 5:50 6:22 6:26 6:49 6:31 7:25 6:03 23

Pin Map

0mi in 0

Pace

26%

40%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	134 87-164	1323	170 116-182	23/25
0.50	4:50	2:22	9:28	148 139-158	1402	172 168-176	14/3
0.75	7:17	2:26	9:46	146 141-153	1425	172 168-176	3/23
1.00	9:35	2:19	9:15	153 151-155	1416	173 170-176	9/43
1.25	11:57	2:21	9:25	155 151-158	1459	172 170-176	20/19
1.50	14:15	2:18	9:11	154 151-160	1415	172 170-176	6/20
1.75	17:11	2:56	11:45	147 129-160	1726	151 122-176	4/17
2.00	19:32	2:22	9:26	154 145-163	1453	173 168-176	11/13
2.25	22:24	2:52	11:29	147 130-154	1688	154 126-176	15/26
2.50	24:48	2:24	9:35	144 126-155	1380	172 134-176	19/21
2.75	27:05	2:17	9:08	156 152-162	1426	174 172-180	22/26
3.00	29:56	2:50	11:21	146 132-161	1657	151 124-176	24/16
3.25	33:18	3:23	13:31	134 126-147	1811	142 122-176	45/38
3.50	35:50	2:31	10:05	149 139-155	1503	173 170-176	14/27
3.75	38:12	2:22	9:30	164 151-177	1558	173 172-176	23/21
4.00	41:10	2:58	11:51	153 132-165	1813	156 130-176	20/33
4.25	44:17	3:07	12:28	145 126-162	1807	156 124-180	27/19
4.50	47:05	2:48	11:13	145 121-163	1627	165 120-180	28/22
4.75	49:35	2:30	9:59	154 146-162	1537	164 130-176	24/38
5.00	51:44	2:09	8:36	161 156-165	1384	173 170-176	36/34
5.01	51:51	7	11:02	159 159-159	1755	174 174-174	0/1

Heart

148/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 111m, Flat prediction 52:05

Elevation Graph

Biggest Climbs (m)	Min/mi
26 15.2%	10:30
18 8.9%	8:56
14 10.9%	9:13
12 6.5%	10:36
See your biggest climbs

Cadence

165 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	173	4.3	40:17	9:25
Walk	22.3	129	0.7	11:34	15:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.15%	More
800m	4:34	9:11	41.32%	More
1km	5:45	9:16	42.77%	More
Mile	9:20	9:20	44.95%	More
5k	31:32	10:09	45.25%	More
5 miles	51:43	10:21	44.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	44.62
5km	31:15	10:04	45.66
5M	51:44	10:21	44.87
10km	1:05:09	10:29	44.48
10M	1:47:52	10:47	44.38
Half	2:23:37	10:58	43.75
20M	3:44:55	11:15	44.27
Mara	4:59:27	11:26	44.34

Fetch Miles

10:19

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