Sat 6th Aug 2022 at 5:00pm by Cats Whiskers

Cross > Rowing - Indoor

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Time
6:19
Miles
0.65
Min/mi
9:43
Cals
53
Watts
60
Cadence
60
BPM
103
%MHR
54.4
B/mi
1005
Surface
Road

Notes & Comments

WU

Split Summary
===
1) 0.65m - 6:19(9:39/m) 53cal

6:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	51	51	13:36	85 73-94	1156	82 66-92	22 12-26
0.13	1:32	41	10:57	98 94-101	1074	61 48-92	41 25-52
0.19	2:10	38	10:12	105 102-107	1072	57 54-60	52 47-56
0.25	2:47	37	9:48	107 107-107	1049	59 56-62	57 55-59
0.31	3:22	35	9:15	108 107-108	998	54 48-64	64 55-70
0.38	3:57	35	9:17	106 105-108	983	55 52-58	70 66-74
0.44	4:29	33	8:40	109 108-110	945	49 48-54	83 74-85
0.50	5:01	32	8:27	112 111-114	947	48 48-50	88 84-91
0.56	5:31	30	8:06	116 114-119	940	46 44-46	97 92-99
0.63	6:02	30	8:06	119 119-119	964	46 46-48	101 98-105
0.64	6:09	7	7:54	119 119-119	939	47 46-48	103 102-103

Heart

103/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

60W (105 max)

Power Graph

Power Bands

Cadence

60 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:04	8:17	More
800m	4:26	8:55	More
1km	5:52	9:26	More

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