Mon 8th Aug 2022 at 8:07pm by Fairs

Walk > General

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Time
29:43
Miles
1.23
Min/mi
24:10
Stride(cm)
65
Cals
149
Cadence
103
BPM
86
%MHR
46.5
B/mi
2068
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:32(23:32/m) 86/99bpm [2024b/mi] 121cal 40/57rpm
2) 0.23m - 6:11(26:38/m) 83/90bpm [2210b/mi] 28cal 37/56rpm

23:32 6:11

Pin Map

0mi in 0

Pace

45%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:38	89 81-98	2192	95 88-100	0/1
0.13	2:53	1:20	21:26	84 82-89	1801	100 94-102	2/0
0.19	4:43	1:50	29:26	85 80-90	2502	96 90-102	1/0
0.25	6:17	1:34	25:10	85 81-88	2138	101 96-108	1/1
0.31	7:46	1:29	23:42	82 80-84	1944	103 96-108	0/2
0.38	9:17	1:31	24:10	88 85-92	2126	100 94-104	1/0
0.44	10:38	1:21	21:35	86 81-91	1856	103 98-106	2/0
0.50	11:59	1:21	21:37	88 83-92	1903	103 98-106	1/1
0.56	14:04	2:05	33:21	86 82-91	2869	99 86-106	2/1
0.63	15:27	1:23	22:04	86 82-90	1897	100 98-102	1/0
0.69	17:03	1:36	25:41	84 79-89	2158	100 88-104	1/0
0.75	18:30	1:27	23:10	88 83-89	2039	105 102-108	1/0
0.81	19:43	1:13	19:25	84 80-86	1630	107 104-114	1/0
0.88	21:04	1:21	21:32	90 86-95	1938	108 104-112	0/1
0.94	22:18	1:14	19:50	87 84-94	1726	108 106-108	0/1
1.00	23:31	1:13	19:28	88 86-89	1713	109 108-110	0/1
1.06	26:00	2:29	39:44	81 74-87	3218	105 98-110	0/2
1.13	27:20	1:20	21:18	83 77-86	1767	107 98-110	0/2
1.19	28:42	1:23	22:03	82 79-86	1808	104 96-110	1/1
1.23	29:42	1:00	22:15	88 85-89	1957	103 100-106	1/0

Heart

86/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (114 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:58	More
800m	11:16	22:40	More
1km	14:00	22:32	More
Mile	23:13	23:13	More

Predictions

Dist	Time	Per Mile

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