Sat 30th Jul 2022 at 9:02am by Jen HB

Run > General

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Time
33:37
Miles
3.16
Min/mi
10:38
Pacing
88.1%
WAVA
45.31
Stride(cm)
89
Cals
254
Cadence
169
BPM
151
%MHR
88.1
B/mi
1602
Asc(m)
116
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:51(6:51/km) 145/165bpm [993b/km] 48cal 8.76/10.35kmph
2) 1km - 6:38(6:38/km) 155/169bpm [1029b/km] 53cal 9.04/10.48kmph
3) 1km - 6:34(6:34/km) 153/160bpm [1005b/km] 52cal 9.13/10.48kmph
4) 1km - 6:32(6:32/km) 147/157bpm [960b/km] 47cal 9.18/10.68kmph
5) 1km - 6:37(6:37/km) 154/160bpm [1018b/km] 51cal 9.08/10.68kmph
6) 0.08km - 25(5:10/km) 162/164bpm [836b/km] 3cal 11.63/10.81kmph

6:51 6:38 6:34 6:32 6:37 25

Pace

12%

24%

26%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:56	121 103-141	1444	166 138-178	0/12
0.25	3:00	1:31	12:04	143 136-150	1726	168 146-180	0/9
0.38	4:24	1:24	11:09	152 147-156	1694	172 168-176	11/0
0.50	5:43	1:19	10:35	154 151-157	1630	169 146-182	1/7
0.63	6:52	1:09	9:09	161 155-165	1473	176 172-180	2/9
0.75	8:11	1:19	10:32	159 144-169	1675	171 146-176	3/11
0.88	9:24	1:13	9:48	154 147-160	1508	178 174-182	13/2
1.00	10:48	1:24	11:10	153 149-161	1710	169 142-182	5/9
1.13	12:07	1:19	10:36	157 155-159	1664	174 156-178	11/2
1.25	13:33	1:25	11:22	152 149-157	1729	169 142-178	3/11
1.38	14:53	1:20	10:39	157 153-160	1673	173 146-180	15/6
1.50	16:02	1:10	9:16	150 148-153	1390	177 176-184	3/11
1.63	17:20	1:18	10:23	155 150-158	1608	169 138-178	1/2
1.75	18:39	1:19	10:29	148 142-157	1552	172 142-180	3/4
1.88	20:07	1:28	11:46	152 141-160	1787	158 88-178	7/4
2.00	21:19	1:12	9:37	147 144-150	1413	177 174-180	1/6
2.13	22:31	1:13	9:40	147 142-150	1421	172 142-178	6/5
2.25	23:57	1:26	11:25	143 138-149	1632	162 138-180	8/8
2.38	25:26	1:29	11:55	144 141-149	1716	157 140-180	5/5
2.50	26:47	1:21	10:44	154 147-157	1653	169 142-182	8/3
2.63	28:14	1:27	11:36	150 145-154	1741	161 142-182	6/1
2.75	29:34	1:20	10:42	157 155-159	1681	175 150-180	7/12
2.88	30:54	1:20	10:36	153 148-159	1623	167 140-180	7/2
3.00	32:06	1:13	9:41	156 154-160	1511	176 164-180	5/8
3.13	33:21	1:14	9:54	157 152-161	1556	172 142-188	2/2
3.16	33:37	16	8:26	163 162-164	1375	187 184-190	1/0

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 34m, Flat prediction 33:04

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.0%	10:40
14 6.7%	10:02
12 6.4%	10:21
12 5.1%	11:46
11 4.2%	12:57
See your biggest climbs

Cadence

169 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	176	2.7	26:35	10:02
Walk	20.9	142	0.5	7:02	13:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	36.62%	More
800m	4:58	9:59	38.41%	More
1km	6:17	10:07	39.66%	More
Mile	10:12	10:12	42.05%	More
5k	32:57	10:36	45.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	43.18
5km	33:01	10:38	45.39
5M	54:41	10:56	44.64
10km	1:08:50	11:05	44.37
10M	1:54:00	11:24	44.02
Half	2:31:46	11:35	43.12
20M	3:57:40	11:53	43.22
Mara	5:16:26	12:05	42.93

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