Sat 6th Aug 2022 at 8:29am by Fast&Furious

Run > Warm Up

Follow User
0 👍

Time
23:45
Miles
3.00
Min/mi
7:55
Pacing
86.8%
WAVA
63.90
Stride(cm)
118
Cals
165
Cadence
173
BPM
120
%MHR
70.3
B/mi
952
Asc(m)
73
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 105/126bpm [895b/mi] 46cal 7.04/0mph
2) 1m - 7:36(7:36/m) 125/151bpm [951b/mi] 57cal 7.89/0mph
3) 1m - 7:39(7:39/m) 133/149bpm [1017b/mi] 62cal 7.85/0mph

8:31 7:36 7:39

Pace

12%

33%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	84 50-107	725	168 166-170	2/0
0.25	2:10	1:05	8:44	113 101-126	987	167 164-172	2/1
0.38	3:12	1:02	8:14	114 109-118	938	167 164-168	3/1
0.50	4:20	1:08	9:08	109 103-114	995	168 166-172	4/1
0.63	5:26	1:06	8:46	104 103-105	912	170 168-172	3/2
0.75	6:44	1:18	10:22	106 105-107	1098	171 168-174	1/3
0.88	7:56	1:12	9:36	104 99-107	998	170 168-172	1/2
1.00	9:02	1:06	8:49	102 99-104	899	172 168-176	4/7
1.13	10:05	1:03	8:24	106 102-110	890	172 168-174	0/2
1.25	11:07	1:02	8:20	114 106-127	949	172 168-174	3/0
1.38	12:08	1:00	8:01	123 119-133	986	173 170-176	3/0
1.50	13:00	53	7:01	144 135-151	1010	174 172-176	3/0
1.63	13:53	53	7:04	136 127-146	961	174 172-176	0/2
1.75	14:50	57	7:34	129 127-131	976	175 172-178	0/5
1.88	15:45	55	7:24	129 127-131	955	175 172-176	7/8
2.00	16:39	53	7:05	124 119-131	878	175 172-178	0/8
2.13	17:33	54	7:15	128 126-132	927	176 174-178	1/1
2.25	18:36	1:03	8:26	139 133-143	1172	174 172-176	13/5
2.38	19:40	1:03	8:27	143 139-146	1209	174 172-176	10/0
2.50	20:37	57	7:36	145 143-149	1103	175 174-180	5/1
2.63	21:32	55	7:21	136 131-143	1000	177 174-178	0/9
2.75	22:25	54	7:09	126 120-131	902	175 172-176	4/7
2.88	23:20	54	7:15	122 118-125	884	175 172-178	1/9
3.00	24:17	57	7:45	123 119-127	954	175 172-176	0/2

Heart

120/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 25m, Flat prediction 23:07

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.6%	8:34
13 6.7%	7:40
11 1.2%	8:34
See your biggest climbs

Cadence

173 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	3	24:12	8:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	51.51%	More
800m	3:33	7:08	58.92%	More
1km	4:27	7:10	61.13%	More
Mile	7:24	7:24	62.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	62.27
5km	24:39	7:56	63.84
5M	40:49	8:10	62.98
10km	51:23	8:16	62.57
10M	1:25:06	8:31	62.56
Half	1:53:18	8:39	61.76
20M	2:57:25	8:52	62.49
Mara	3:56:13	9:01	62.59

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry