Mon 8th Aug 2022 at 7:34am by Garfield

Walk > General

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Time
14:38
Miles
0.76
Min/mi
19:15
Stride(cm)
64
Cals
56
Cadence
130
BPM
120
%MHR
63.8
B/mi
2320
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 14:38(19:21/m) 121/161bpm [2340b/mi] 56cal 59/70rpm 3.1/3.74mph

14:38

Pin Map

0mi in 0

Pace

26%

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:10	138 119-161	2644	133 128-136	1/1
0.13	2:18	1:07	17:44	123 119-126	2182	132 124-140	3/1
0.19	3:31	1:12	19:17	120 113-126	2313	130 128-140	1/2
0.25	4:41	1:11	18:50	121 120-122	2279	129 126-134	1/1
0.31	5:52	1:11	18:59	122 121-125	2316	129 128-132	2/1
0.38	7:00	1:07	17:53	122 119-124	2183	130 126-132	2/1
0.44	8:17	1:18	20:45	121 116-127	2510	129 124-134	8/0
0.50	9:39	1:21	21:42	109 102-116	2365	130 124-134	1/4
0.56	10:53	1:14	19:46	112 107-117	2213	129 128-132	2/0
0.63	12:00	1:07	17:51	116 112-122	2070	129 120-134	3/2
0.69	13:25	1:25 +12	22:45	124 121-126	2820	129 126-132	3/0
0.75	14:43	1:18	20:46	126 123-129	2616	128 124-132	2/1
0.76	14:51	8	20:03	127 126-127	2546	127 126-128	0/0

Heart

120/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	19:10
See your biggest climbs

Cadence

130 (140 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:08	More
800m	9:28	19:02	More
1km	11:45	18:55	More

Predictions

Dist	Time	Per Mile

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