Mon 8th Aug 2022 at 10:21am by themongoose

Bike > General

0 👍

Time
2:19:28
Miles
33.17
Mph
14.3
FBI
56.77
Cals
988
BPM
115
%MHR
67.4
B/mi
484
Asc(m)
445
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 42.4km - 1:50:52(2:37/km) 118/147bpm [309b/km] 800cal 22.95/44.78kmph
2) 10.75km - 27:34(2:34/km) 119/150bpm [305b/km] 180cal 23.41/42.39kmph
3) 0.22km - 1:02(4:42/km) 126/133bpm [591b/km] 8cal 12.78/17.97kmph

1:50:52 27:34 1:02

Pace

13%

33%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:50	5:50 +17	10.29	90 65-116	525	1/17
2.00	21:27	15:37 +10:10	3.84	92 75-113	1436	24/1
3.00	26:26	4:59	12.03	97 77-116	484	5/19
4.00	29:50	3:24	17.66	136 117-146	462	1/8
5.00	33:13	3:23	17.72	136 132-140	461	7/9
6.00	36:44	3:31	17.04	138 131-146	486	14/8
7.00	41:14	4:29	13.36	135 110-145	606	15/5
8.00	44:50	3:37	16.61	119 103-134	430	28/3
9.00	48:44	3:54	15.39	129 123-135	503	7/17
10.00	52:39	3:55	15.31	122 116-129	478	17/1
11.00	56:43	4:03	14.79	125 120-133	507	22/1
12.00	1:02:51	6:08 +1:37	9.78	122 92-140	748	19/14
13.00	1:11:06	8:15 +3:39	7.27	125 95-143	1032	26/9
14.00	1:15:35	4:29	13.40	118 97-140	529	24/11
15.00	1:20:27	4:52	12.34	124 93-146	603	30/23
16.00	1:26:26	5:59	10.03	130 109-139	778	26/8
17.00	1:30:33	4:08	14.54	123 109-144	508	31/5
18.00	1:33:41	3:07	19.22	104 83-133	325	11/36
19.00	1:38:01	4:20	13.83	102 75-117	443	5/48
20.00	1:42:48	4:47	12.54	109 92-129	521	10/5
21.00	1:48:08	5:19	11.27	124 95-146	660	31/2
22.00	1:51:40	3:33	16.92	100 74-135	355	21/19
23.00	1:54:55	3:15	18.48	111 103-134	360	7/31
24.00	1:58:20	3:25	17.54	113 104-121	387	0/19
25.00	2:01:49	3:29	17.24	113 104-120	393	1/14
26.00	2:05:23	3:33	16.87	114 108-121	405	0/9
27.00	2:08:53	3:31	17.08	119 111-126	418	1/11
28.00	2:12:43	3:49	15.69	113 106-121	432	5/12
29.00	2:16:19	3:36	16.66	120 108-130	432	23/4
30.00	2:24:02	7:43	7.77	133 102-150	1027	45/0
31.00	2:27:17	3:15	18.46	107 87-141	348	5/47
32.00	2:30:23	3:06	19.36	110 98-117	341	0/32
33.00	2:34:00	3:37	16.55	114 97-124	413	12/9
33.17	2:35:14	1:14	8.26	126 111-133	916	1/0

Heart

115/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 445m, Range 159m

Elevation Graph

Biggest Climbs (m)	Mph
74 6.8%	5.9
55 1.8%	11.6
51 2.0%	11.0
35 3.2%	10.4
32 1.4%	14.0
23 2.6%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:14	2:30	More
1km	1:36	2:35	More
Mile	2:42	2:42	More
5k	10:22	3:20	More
5 miles	17:01	3:24	More
10k	21:18	3:26	More
10 miles	38:02	3:48	More
Half	49:57	3:49	More
20 miles	1:22:47	4:08	More
Mara	1:50:26	4:13	More
50k	2:12:45	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	34:07	3:25
20km	44:02	3:33
15 miles	54:56	3:40
20 miles	1:17:00	3:51
40km	1:39:23	4:00
25 miles	1:40:04	4:00
42km	1:45:15	4:02
50 miles	3:45:48	4:31
56 miles	4:17:57	4:36
100 miles	8:29:33	5:06
112 miles	9:42:04	5:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry