Mon 8th Aug 2022 at 9:32am by Cheeky’s Dad

Walk > General

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Time
7:32
Miles
0.32
Min/mi
23:33
Stride(cm)
66
Cals
94
Cadence
105
BPM
125
%MHR
69.5
B/mi
2943
Asc(m)
54
Hillscore
6
Surface
Road

5:33 400m

Notes & Comments

Split Summary
===
1) 0.32m - 7:32(23:13/m) 124/137bpm [2879b/mi] 94cal 50/57rpm

7:32

Pace

19%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:09	131 128-137	3033	102 92-110	10/0
0.13	3:01	1:35	25:13	125 123-129	3152	103 96-110	11/0
0.19	4:24	1:22	21:55	123 120-126	2695	106 102-110	12/0
0.25	5:39	1:16	20:12	119 117-122	2404	109 106-110	12/0
0.31	7:05	1:26	22:56	122 118-125	2798	108 100-112	9/0
0.32	7:32	27	38:26	121 120-122	4650	97 96-98	0/0

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
56 10.7%	23:15
See your biggest climbs

Cadence

105 (112 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:19	More

Predictions

Dist	Time	Per Mile

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