Mon 8th Aug 2022 at 4:17am by UltraDunc

Run > Recovery Run

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Time
44:57
Miles
4.18
Min/mi
10:45
Pacing
83%
WAVA
48.46
Stride(cm)
83
Cals
408
Watts
206
Cadence
180
BPM
130
%MHR
72.2
B/mi
1398
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 126/147bpm [1366b/mi] 97cal 202/W 5.54/9.77mph
2) 1m - 10:43(10:43/m) 133/144bpm [1425b/mi] 92cal 206/W 5.61/6.46mph
3) 1m - 11:05(11:05/m) 130/142bpm [1441b/mi] 104cal 198/W 5.42/6.8mph
4) 1m - 10:33(10:33/m) 131/142bpm [1383b/mi] 90cal 209/W 5.69/6.68mph
5) 0.18m - 1:46(9:52/m) 138/142bpm [1363b/mi] 25cal 216/W 6.08/6.08mph

10:50 10:43 11:05 10:33 1:46

Pin Map

0mi in 0

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	100 84-116	925	186 182-190	223 91-355	58/3
0.25	2:34	1:25	11:16	123 117-126	1386	184 182-190	197 187-215	3/3
0.38	3:55	1:21	10:47	125 119-134	1349	182 90-188	188 158-221	2/4
0.50	5:20	1:26	11:25	130 123-137	1484	185 184-188	231 200-280	8/0
0.63	6:48	1:27	11:40	139 130-147	1622	183 180-186	216 155-288	6/3
0.75	8:39	1:52 +30	14:52	128 119-134	1903	183 86-188	183 47-202	0/4
0.88	9:58	1:19	10:29	128 119-133	1342	186 182-188	207 190-214	1/2
1.00	11:19	1:20	10:44	128 123-137	1373	186 184-188	206 203-210	1/1
1.13	12:37	1:18	10:28	133 129-138	1392	186 184-188	204 199-212	2/1
1.25	14:01	1:24	11:11	136 132-140	1520	186 120-192	222 206-237	4/1
1.38	15:37	1:36	12:48	132 123-144	1691	151 118-192	169 123-235	2/1
1.50	16:56	1:19	10:36	134 127-141	1420	188 184-194	221 185-290	1/6
1.63	18:14	1:18	10:22	132 125-140	1367	185 182-186	205 195-214	4/3
1.75	19:31	1:17	10:18	129 125-131	1329	185 184-186	211 207-212	1/2
1.88	20:47	1:16	10:06	132 128-134	1332	186 184-190	216 212-220	3/3
2.00	22:01	1:14	9:53	134 132-137	1324	186 184-190	214 208-222	1/1
2.13	23:40	1:39 +14	13:14	131 117-142	1734	164 110-192	187 81-224	0/0
2.25	24:59	1:18	10:25	124 117-129	1293	182 116-188	211 119-236	0/0
2.38	26:16	1:18	10:21	132 129-134	1367	186 184-190	215 206-222	2/1
2.50	27:33	1:16	10:12	134 132-136	1366	185 184-190	211 203-221	1/1
2.63	28:49	1:16	10:09	135 133-138	1369	185 182-190	210 204-217	0/0
2.75	30:08	1:20	10:37	134 129-137	1423	185 182-192	212 164-231	2/4
2.88	31:43	1:34	12:36	133 126-139	1675	159 120-192	186 152-235	4/0
3.00	33:19	1:36	12:49	117 107-126	1500	146 118-190	166 129-247	1/1
3.13	34:33	1:14	9:51	129 126-133	1271	187 184-190	216 201-233	0/4
3.25	35:48	1:15	9:57	133 132-135	1323	186 182-190	218 214-222	1/2
3.38	37:19	1:32	12:14	132 120-137	1615	163 118-186	189 126-218	2/3
3.50	38:37	1:18	10:24	126 115-132	1310	183 118-188	205 126-222	2/1
3.63	39:59	1:22	10:53	134 130-140	1459	184 184-186	221 202-244	3/0
3.75	41:28	1:29	11:50	131 118-142	1550	167 122-192	185 84-250	4/3
3.88	42:38	1:10	9:20	126 122-132	1177	190 186-194	206 171-240	0/12
4.00	43:52	1:15	9:57	135 130-140	1344	189 186-192	244 212-294	4/2
4.13	45:06	1:14	9:50	139 134-142	1366	186 180-190	215 183-260	2/2
4.18	45:39	33	10:18	136 135-138	1402	189 186-190	219 217-220	0/0

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 66m, Flat prediction 44:44

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.0%	11:36
See your biggest climbs

Power

206W (355 max)

Power Graph

Power Bands

Cadence

180 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	185	3.9	41:10	10:31
Walk	9.7	119	0.3	4:26	16:57
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	37.87%	More
800m	4:56	9:55	42.98%	More
1km	6:19	10:10	43.75%	More
Mile	10:30	10:30	44.76%	More
5k	33:33	10:48	47.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	56.48
5km	31:40	10:12	50.56
5M	55:32	11:06	47.14
10km	1:11:46	11:33	45.63
10M	2:05:49	12:35	43.12
Half	2:53:02	13:13	41.21
20M	4:45:04	14:15	39.64
Mara	6:32:03	14:58	38.44

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