Mon 8th Aug 2022 at 8:20am by colindglen

Run > General

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Time
31:51
Miles
3.22
Min/mi
9:53
Pacing
71%
WAVA
52.62
Stride(cm)
97
Cals
412
Cadence
167
BPM
153
%MHR
89.4
B/mi
1512
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 144/159bpm [1449b/mi] 120cal 5.96/6.66mph
2) 1m - 9:38(9:38/m) 159/165bpm [1531b/mi] 130cal 6.23/6.7mph
3) 1m - 9:51(9:51/m) 157/171bpm [1547b/mi] 132cal 6.09/6.72mph
4) 0.22m - 2:18(10:31/m) 155/163bpm [1629b/mi] 30cal 5.71/6.68mph

10:04 9:38 9:51 2:18

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	124 99-140	1439	162 148-164	1/3
0.25	2:50	1:23	11:06	134 129-138	1487	164 162-166	4/0
0.38	4:06	1:16	10:06	142 136-148	1435	165 162-166	3/1
0.50	5:18	1:12	9:33	147 145-149	1403	166 164-168	1/1
0.63	6:31	1:13	9:44	150 146-153	1461	167 164-170	0/1
0.75	7:41	1:10	9:24	152 147-154	1429	168 166-170	0/1
0.88	8:50	1:09	9:12	152 150-154	1399	167 164-170	0/2
1.00	10:04	1:13	9:47	155 152-158	1518	168 166-170	0/2
1.13	11:15	1:11	9:28	157 156-161	1486	168 166-170	0/1
1.25	12:30	1:15	10:01	157 156-159	1573	169 168-170	0/3
1.38	13:40	1:10	9:20	158 155-162	1475	169 168-170	0/2
1.50	14:56	1:16	10:07	160 157-163	1618	170 168-174	0/3
1.63	16:09	1:14	9:49	160 158-161	1570	169 168-170	0/3
1.75	17:42	1:33 +18	12:26	159 152-165	1976	170 168-174	2/0
1.88	18:52	1:09	9:14	160 158-162	1478	171 168-172	0/1
2.00	20:00	1:08	9:04	160 156-162	1450	169 168-170	0/1
2.13	21:54	1:54 +39	15:14	158 146-166	2407	161 92-172	3/0
2.25	23:11	1:17	10:14	166 163-171	1698	168 164-170	1/0
2.38	24:28	1:18	10:22	162 160-166	1679	168 168-170	2/1
2.50	25:43	1:14	9:55	153 150-155	1516	169 168-172	1/0
2.63	26:56	1:13	9:44	154 151-158	1498	168 166-170	2/3
2.75	29:15	2:20 +1:05	18:37	148 131-159	2754	168 166-170	1/0
2.88	30:25	1:10	9:20	155 154-159	1447	168 168-170	3/0
3.00	31:35	1:10	9:20	159 156-163	1484	171 168-172	2/0
3.13	32:49	1:13	9:47	154 151-158	1506	169 162-172	1/1
3.22	33:53	1:04	11:34	156 152-163	1804	164 134-170	0/1

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 19m, Flat prediction 31:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	167	3.2	31:32	10:27
Walk	0.7	113	0	15	30:36
Still	0.2	-	-	4	-
Pause	5.7	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	39.62%	More
800m	4:41	9:25	45.61%	More
1km	5:54	9:30	47.22%	More
Mile	9:33	9:33	49.63%	More
5k	32:33	10:29	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	51.41
5km	30:40	9:52	52.67
5M	50:47	10:09	52.02
10km	1:03:56	10:17	51.71
10M	1:45:52	10:35	51.74
Half	2:20:57	10:46	51.09
20M	3:40:44	11:02	51.70
Mara	4:53:53	11:13	51.77

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