Sun 7th Aug 2022 at 7:46pm by MazH

Walk > General

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Time
13:00
Miles
0.43
Min/mi
30:14
Stride(cm)
49
Cals
49
Cadence
108
BPM
84
%MHR
57.6
B/mi
2542
Asc(m)
7
Surface
Road

7:02 400m

Notes & Comments

Split Summary
===
1) 0.43m - 13:00(30:17/m) 84/100bpm [2543b/mi] 49cal 36/64rpm

13:00

Pin Map

0mi in 0

Pace

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:28	85 71-98	2079	111 102-122	3/0
0.13	3:33	2:02	32:27	80 70-94	2596	105 96-128	1/0
0.19	6:00	2:26	39:04	85 78-93	3321	106 94-116	2/1
0.25	7:33	1:33	24:41	85 83-87	2099	111 104-116	2/1
0.31	9:31	1:59	31:36	82 78-86	2592	108 102-118	2/3
0.38	11:16	1:45	28:07	86 78-93	2418	106 92-114	2/1
0.43	13:00	1:44	31:45	85 81-88	2698	112 100-126	1/2

Heart

84/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (128 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:02	28:20	More

Predictions

Dist	Time	Per Mile

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