Sun 7th Aug 2022 at 6:00pm by Stevce

Run > General

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Time
11:15
Miles
0.36
Min/mi
31:15
WAVA
12.49
Stride(cm)
55
Cals
34
Cadence
93
Asc(m)
49
Hillscore
2
Surface
Road

6:22 400m

Notes & Comments

Split Summary
===
1) 0.58km - 11:15(19:20/km) 34cal

11:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:10	3:10 +1:00	50:45	102 82-156	38/21
0.13	4:44	1:33	24:54	91 84-94	23/1
0.19	6:23	1:40	26:33	93 90-98	2/14
0.25	7:58	1:35	25:24	92 88-96	7/12
0.31	9:41	1:42	27:15	90 86-94	4/22
0.36	12:16	2:35	52:55	93 92-96	15/0

Elevation

Asc 49m, Range 39m, Flat prediction 10:07

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.6%	40:53
See your biggest climbs

Cadence

93 (156 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.4	150	0	-1:59:35	48:30
Walk	87.7	90	0.3	11:38	33:19
Still	0.3	-	-	3	-
Pause	7.5	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:22	25:37	13.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	33:14	33:14	13.78
5km	1:50:30	35:34	14.12
5M	3:02:58	36:36	13.93
10km	3:50:22	37:04	13.83
10M	6:21:29	38:09	13.83
Half	8:27:54	38:46	13.65
20M	13:15:22	39:46	13.81
Mara	17:38:56	40:25	13.83

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