Sun 7th Aug 2022 at 11:11am by Groundhog

Walk > General

warm

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Time
30:09
Miles
0.23
Min/mi
2:11:05
Stride(cm)
12
Cadence
100
Asc(m)
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 32:29(32:29/m) 100/110rpm
2) 0.06m - 2(36/m)

32:29 2

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:03	3:03	48:46	105 92-110	0/3
0.13	26:13	23:10	6:10:47	91 84-98	2/0
0.19	29:38	3:25	54:35	102 98-104	2/0
0.23	30:09	31	12:04	-	0/1

Elevation

Asc 4m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (110 max) Stride Length: 12cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

Bespoke Fields

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