Sun 7th Aug 2022 at 10:36am by nutnut

Run > General

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Time
59:09
Miles
6.16
Min/mi
9:36
Pacing
72.8%
WAVA
48.94
Stride(cm)
96
Cals
729
Cadence
175
BPM
140
%MHR
75.8
B/mi
1347
Asc(m)
477
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 133/149bpm [846b/km] 76cal
2) 1km - 5:14(5:14/km) 137/147bpm [716b/km] 68cal
3) 1km - 5:56(5:56/km) 151/157bpm [897b/km] 81cal
4) 1km - 6:03(6:03/km) 138/154bpm [835b/km] 74cal
5) 1km - 6:09(6:09/km) 130/156bpm [800b/km] 65cal
6) 1km - 7:07(7:07/km) 149/158bpm [1059b/km] 92cal
7) 1km - 5:02(5:02/km) 134/141bpm [675b/km] 57cal
8) 1km - 4:20(4:20/km) 139/144bpm [602b/km] 55cal
9) 1km - 6:40(6:40/km) 143/160bpm [953b/km] 83cal
10) 0.91km - 6:15(6:52/km) 147/162bpm [1009b/km] 78cal

6:22 5:14 5:56 6:03 6:09 7:07 5:02 4:20 6:40 6:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	132 98-149	1258	173 166-184	1/38
0.50	4:57	2:34	10:17	134 115-149	1379	179 170-192	3/60
0.75	7:21	2:24	9:36	133 125-142	1277	180 170-186	24/4
1.00	9:32	2:11	8:43	131 125-136	1142	180 174-184	7/14
1.25	11:38	2:06	8:24	143 137-146	1202	182 180-184	19/4
1.50	14:04	2:26	9:42	146 142-149	1417	182 174-184	25/5
1.75	16:27	2:23	9:34	154 149-157	1473	181 178-182	51/1
2.00	19:00	2:33	10:13	153 142-157	1562	174 84-182	20/7
2.25	21:36	2:36	10:25	133 123-141	1385	173 162-182	12/19
2.50	23:43	2:07	8:28	133 126-137	1126	176 164-184	17/17
2.75	25:55	2:11	8:46	123 122-125	1078	172 166-182	8/64
3.00	28:23	2:28	9:53	125 117-142	1235	172 104-182	28/48
3.25	31:22	2:59	11:56	152 143-156	1815	180 176-182	43/8
3.50	34:42	3:20	13:21	154 148-158	2056	148 92-182	35/2
3.75	37:06	2:24	9:35	136 130-149	1304	177 170-182	30/17
4.00	39:32	2:25	9:41	134 130-137	1298	175 162-182	10/8
4.25	41:14	1:43	6:51	134 130-139	917	175 172-180	8/46
4.50	42:54	1:40	6:39	138 135-141	917	178 176-180	5/42
4.75	44:35	1:41	6:44	140 139-143	942	179 174-182	6/31
5.00	46:27	1:52	7:28	140 137-143	1046	177 162-184	19/22
5.25	48:25	1:58	7:51	146 137-151	1145	180 172-184	9/27
5.50	50:56	2:31	10:05	136 130-144	1372	178 166-184	49/11
5.75	54:54	3:58	15:50	151 137-162	2392	173 86-184	42/9
6.00	57:45	2:52	11:26	142 133-159	1624	173 158-184	16/13
6.16	59:09	1:24	8:52	147 143-151	1304	176 172-182	16/7

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 477m, Range 132m, Flat prediction 55:40

Elevation Graph

Biggest Climbs (m)	Min/mi
70 22.9%	11:29
58 23.0%	12:14
57 12.6%	13:18
51 12.1%	9:40
36 14.5%	12:42
30 7.0%	8:42
See your biggest climbs

Cadence

175 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	177	6.1	57:03	9:23
Walk	2.5	95	0.1	1:28	19:07
Still	1.1	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	52.47%	More
800m	3:14	6:30	59.01%	More
1km	4:04	6:32	61.12%	More
Mile	6:50	6:50	61.81%	More
5k	27:41	8:54	51.96%	More
5 miles	45:41	9:08	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.05
5km	28:38	9:13	50.22
5M	47:25	9:29	49.35
10km	59:42	9:36	48.94
10M	1:38:51	9:53	48.84
Half	2:11:37	10:03	48.15
20M	3:26:06	10:18	48.72
Mara	4:34:25	10:28	48.80

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