Sun 7th Aug 2022 at 12:28pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
53:49
Miles
2.30
Min/mi
23:24
Stride(cm)
67
Cals
121
Cadence
104
BPM
80
%MHR
46.6
B/mi
1867
Asc(m)
98
Surface
Road

Notes & Comments

Split Summary
===
1) 2.3m - 53:49(23:22/m) 78/104bpm [1822b/mi] 121cal 52/60rpm 2.57/3.55mph

53:49

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:36	87 73-96	2749	96 92-110	14/1
0.13	3:36	1:38	26:01	86 77-95	2238	109 102-120	2/1
0.19	4:53	1:17	20:26	82 81-83	1675	105 104-108	1/0
0.25	6:11	1:18	20:48	81 77-83	1685	108 104-110	0/1
0.31	7:25	1:14	19:44	81 78-83	1598	107 104-108	0/2
0.38	8:40	1:15	20:08	76 72-79	1530	103 102-106	2/4
0.44	9:56	1:16	20:10	80 75-82	1614	104 100-108	5/7
0.50	11:07	1:12	19:07	82 81-82	1567	105 104-106	6/3
0.56	12:43	1:36	25:32	82 73-90	2094	104 96-116	4/6
0.63	14:04	1:20	21:28	76 74-78	1631	107 104-108	3/0
0.69	15:20	1:17	20:26	75 71-79	1532	106 102-110	2/5
0.75	16:39	1:18	20:54	83 80-86	1735	105 104-108	4/7
0.81	17:54	1:16	20:10	77 75-79	1552	106 102-108	17/1
0.88	19:11	1:17	20:30	78 77-79	1600	104 100-106	4/9
0.94	20:27	1:15	20:05	78 75-81	1566	105 104-108	1/3
1.00	21:45	1:19	21:01	77 75-78	1618	104 102-108	3/3
1.06	23:21	1:35	25:28	74 73-75	1885	106 102-116	2/2
1.13	24:40	1:19	21:03	73 70-76	1536	104 100-106	1/5
1.19	25:56	1:16	20:23	76 74-79	1549	104 104-106	4/0
1.25	27:14	1:17	20:39	76 75-77	1569	105 102-108	4/6
1.31	31:06	3:52	1:01:51	74 64-82	4577	106 104-108	1/0
1.38	33:48	2:43	43:24	76 59-90	3299	95 90-100	1/4
1.44	35:15	1:27	23:14	82 77-87	1905	100 92-104	0/2
1.50	36:54	1:38	26:11	88 73-103	2304	102 98-116	4/0
1.56	38:15	1:22	21:46	76 73-77	1654	103 102-104	2/6
1.63	39:30	1:15	20:01	74 72-75	1481	104 100-106	0/4
1.69	40:46	1:15	20:03	76 73-78	1524	103 102-104	4/2
1.75	42:05	1:19	21:04	78 74-81	1643	103 102-104	2/4
1.81	43:22	1:18	20:46	78 75-81	1620	102 96-104	5/1
1.88	44:47	1:24	22:31	79 78-82	1778	105 102-108	3/5
1.94	46:06	1:19	21:09	77 74-78	1629	104 100-106	2/4
2.00	47:48	1:42	27:10	76 74-78	2064	102 98-108	9/1
2.06	49:03	1:15	20:00	82 77-84	1640	105 102-108	5/7
2.13	50:15	1:12	19:07	81 80-82	1548	107 104-110	1/5
2.19	51:41	1:26	22:54	81 80-81	1855	109 104-114	5/4
2.25	52:46	1:06	17:32	82 80-84	1438	109 104-116	3/7
2.30	53:49	1:03	19:35	89 86-92	1743	108 106-112	2/6

Heart

80/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (120 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More
800m	10:18	20:42	More
1km	12:52	20:43	More
Mile	21:00	21:00	More

Predictions

Dist	Time	Per Mile

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