Sun 7th Aug 2022 at 10:34am by Neil_E_There

Walk > General

Follow User
0 👍

Time
45:57
Miles
0.54
Min/mi
1:25:06
Stride(cm)
18
Cals
171
Cadence
104
BPM
84
%MHR
46.3
B/mi
7137
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 45:57(1:25:04/m) 83/110bpm [7060b/mi] 171cal 2/98rpm 0.7/3.38mph

45:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:47	4:47	1:16:31	79 72-88	6044	102 92-128	14/11
0.13	9:24	4:37	1:13:56	86 71-101	6358	129 88-196	2/1
0.19	15:37	6:12	1:39:18	86 70-104	8540	97 88-126	0/0
0.25	20:46	5:09	1:22:30	86 76-100	7095	156 156-156	0/0
0.31	25:21	4:35	1:13:26	89 68-102	6535	108 90-154	0/0
0.38	30:05	4:43	1:15:35	82 74-99	6198	92 90-92	0/0
0.44	34:55	4:50	1:17:25	82 70-90	6348	109 96-152	0/0
0.50	42:35	7:40	2:02:43	80 65-108	9818	88 80-98	0/0
0.54	45:57	3:22	1:23:47	84 80-88	7038	104 104-104	0/0

Heart

84/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (196 max) Stride Length: 18cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18:55	1:16:07	More
800m	42:05	1:24:39	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry