Sun 7th Aug 2022 at 11:01am by johnny-the-eagle

Bike > General

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Time
1:58:42
Miles
23.41
Mph
11.8
FBI
55.13
Cals
1271
Asc(m)
315
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 29:55(3:43/km) 278cal 16.14/52.3kmph
2) 8.05km - 22:39(2:49/km) 271cal 21.32/48.27kmph
3) 8.05km - 24:12(3:00/km) 289cal 19.95/43.26kmph
4) 8.05km - 24:28(3:02/km) 256cal 19.73/46.69kmph
5) 5.48km - 17:28(3:11/km) 177cal 18.83/41.62kmph

29:55 22:39 24:12 24:28 17:28

Pace

12%

10%

20%

21%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	5:34	5:34 +19	10.79	3/21
2.00	12:34	7:00	8.56	25/2
3.00	19:47	7:13 +2	8.31	47/0
4.00	24:46	4:59	12.04	15/6
5.00	30:14	5:28	10.98	16/11
6.00	34:54	4:39	12.88	18/2
7.00	38:36	3:42	16.20	0/37
8.00	43:16	4:40	12.84	10/27
9.00	46:27	3:11	18.87	0/39
10.00	52:53	6:26	9.33	31/24
11.00	56:39	3:47	15.88	2/27
12.00	1:00:51	4:11	14.33	4/20
13.00	1:06:06	5:15	11.41	16/9
14.00	1:11:40	5:34	10.79	11/18
15.00	1:17:05	5:25	11.08	42/10
16.00	1:21:32	4:27	13.47	8/31
17.00	1:26:49	5:17 +5	11.36	13/18
18.00	1:31:27	4:38	12.96	13/19
19.00	1:35:42	4:15	14.11	10/15
20.00	1:41:38	5:56	10.11	15/1
21.00	1:47:24	5:46	10.40	17/5
22.00	1:51:58	4:34	13.13	10/11
23.00	1:57:14	5:16	11.39	21/9
23.41	1:59:08	1:54	13.04	3/6

Elevation

Asc 315m, Range 144m

Elevation Graph

Biggest Climbs (m)	Mph
86 2.3%	8.8
45 7.6%	7.0
28 1.5%	10.3
26 3.9%	8.0
25 1.3%	10.3
17 1.7%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:12	2:25	More
1km	1:46	2:50	More
Mile	3:06	3:06	More
5k	11:50	3:48	More
5 miles	21:19	4:16	More
10k	26:26	4:15	More
10 miles	45:33	4:33	More
Half	1:00:30	4:37	More
20 miles	1:37:17	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	48:11	4:49
20km	1:00:40	4:53
15 miles	1:14:03	4:56
20 miles	1:40:27	5:01
40km	2:06:29	5:05
25 miles	2:07:16	5:05
42km	2:13:12	5:06
50 miles	4:25:20	5:18
56 miles	4:59:12	5:21
100 miles	9:13:12	5:32
112 miles	10:23:49	5:34

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