Sun 7th Aug 2022 at 12:59pm by laterunner

Swim > Open Water

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Time
32:16
Miles
0.45
per 100m
4:29
Cals
115
Cadence
57
BPM
139
%MHR
81.1
B/mi
9942
Surface
Road

16:42 400m

Notes & Comments

Split Summary
===
1) 0.28m - 19:44(1:09:26/m) 135/166bpm [9374b/mi] 73cal 27/48rpm
2) 0.16m - 12:33(1:16:35/m) 145/168bpm [11104b/mi] 42cal 21/48rpm

19:44 12:33

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:28	4:28	1:11:52	88 62-112	6325	83 58-96
0.12	8:55	4:27	1:11:38	127 107-163	9098	62 34-94
0.19	13:03	4:08	1:06:31	155 145-164	10309	60 34-96
0.25	17:23	4:20	1:09:42	158 150-166	11013	56 32-78
0.31	21:40	4:17	1:08:54	159 154-164	10956	52 36-74
0.37	27:01	5:22	1:26:15	157 108-168	13541	48 28-96
0.43	31:24	4:22	1:10:24	124 107-145	8730	49 34-82
0.45	32:16	52	1:07:21	144 137-153	9700	43 30-52

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:42	1:07:13	More

Predictions

Dist	Time	Per Mile
400m	17:12	1:09:12
750m	33:29	1:11:51
1km	45:26	1:13:07
1500m	1:09:49	1:14:54
1 mile	1:15:13	1:15:13
1.9km	1:29:42	1:15:59
3km	2:25:34	1:18:05
3.8km	3:07:01	1:19:12
5km	4:10:09	1:20:31
10km	8:41:33	1:23:56

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