Sun 7th Aug 2022 at 8:15am by Dibble
Bike > General
-
Time
4:11:25
-
Miles
62.40
-
Mph
14.9
-
FBI
72.63
-
Cals
1691
-
BPM
115
-
%MHR
66.7
-
B/mi
465
-
Asc(m)
707
-
Hillscore
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 25:45(2:35/km) 110/140bpm [283b/km] 200cal 23.3/40.27kmph
2) 10km - 24:09(2:25/km) 111/134bpm [268b/km] 158cal 24.84/41.68kmph
3) 10km - 26:17(2:38/km) 115/136bpm [302b/km] 190cal 22.83/37.69kmph
4) 10km - 26:05(2:37/km) 112/130bpm [292b/km] 150cal 23/35.61kmph
5) 10km - 26:10(2:37/km) 115/134bpm [301b/km] 166cal 22.94/37.08kmph
6) 10km - 22:40(2:16/km) 112/127bpm [254b/km] 118cal 26.47/47.63kmph
7) 10km - 24:41(2:28/km) 116/129bpm [286b/km] 154cal 24.31/29.63kmph
8) 10km - 26:19(2:38/km) 124/143bpm [326b/km] 204cal 22.8/41.15kmph
9) 10km - 23:40(2:22/km) 124/140bpm [293b/km] 169cal 25.35/40.31kmph
10) 10km - 22:12(2:13/km) 125/140bpm [277b/km] 157cal 27.03/36.38kmph
11) 0.42km - 3:28(8:14/km) 126/138bpm [1036b/km] 25cal 7.29/20.62kmph
25:45 24:09 26:17 26:05 26:10 22:40 24:41 26:19 23:40 22:12 3:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
10:55 |
10:55 |
10.98 |
113 79-140 |
617 |
50/7 |
| 4.00 |
18:27 |
7:31 |
15.96 |
117 104-131 |
440 |
32/4 |
| 6.00 |
24:49 |
6:22 |
18.83 |
100 90-112 |
319 |
3/39 |
| 8.00 |
34:12 |
9:23 |
12.78 |
120 102-134 |
563 |
41/28 |
| 10.00 |
41:38 |
7:25 |
16.16 |
105 90-124 |
390 |
17/47 |
| 12.00 |
48:21 |
6:44 |
17.84 |
104 86-118 |
350 |
22/25 |
| 14.00 |
57:15 |
8:54 |
13.48 |
113 93-131 |
503 |
21/28 |
| 16.00 |
1:06:42 |
9:26 |
12.72 |
113 93-132 |
533 |
29/12 |
| 18.00 |
1:14:05 |
7:24 |
16.22 |
113 89-132 |
418 |
26/14 |
| 20.00 |
1:21:18 |
7:12 |
16.66 |
118 99-136 |
425 |
18/38 |
| 22.00 |
1:30:43 |
9:25 |
12.74 |
116 98-128 |
546 |
25/18 |
| 24.00 |
1:39:04 |
8:21 |
14.37 |
101 88-124 |
422 |
48/3 |
| 26.00 |
1:47:11 |
8:07 |
14.78 |
116 102-129 |
471 |
7/53 |
| 28.00 |
1:55:17 |
8:06 |
14.82 |
109 95-127 |
441 |
26/11 |
| 30.00 |
2:03:28 |
8:11 |
14.65 |
119 103-131 |
487 |
33/17 |
| 32.00 |
2:12:23 |
8:55 |
13.45 |
117 103-134 |
522 |
25/27 |
| 34.00 |
2:19:35 |
7:11 |
16.69 |
108 94-127 |
388 |
47/17 |
| 36.00 |
2:26:25 |
6:50 |
17.56 |
111 96-122 |
379 |
26/47 |
| 38.00 |
2:33:44 |
7:19 |
16.39 |
110 101-120 |
403 |
15/57 |
| 40.00 |
2:41:23 |
7:39 |
15.69 |
112 105-117 |
428 |
5/39 |
| 42.00 |
2:49:48 |
8:26 |
14.24 |
116 104-128 |
489 |
5/14 |
| 44.00 |
2:58:57 |
9:09 |
13.13 |
127 113-143 |
581 |
16/13 |
| 46.00 |
3:06:41 |
7:44 |
15.53 |
118 108-132 |
456 |
44/40 |
| 48.00 |
3:14:35 |
7:54 |
15.18 |
122 115-130 |
482 |
14/7 |
| 50.00 |
3:23:13 |
8:38 |
13.89 |
125 109-140 |
540 |
26/16 |
| 52.00 |
3:32:18 |
9:04 |
13.22 |
127 110-139 |
576 |
32/32 |
| 54.00 |
3:39:37 |
7:19 |
16.39 |
126 119-136 |
461 |
42/11 |
| 56.00 |
3:45:59 |
6:22 |
18.87 |
115 107-124 |
366 |
2/48 |
| 58.00 |
3:52:25 |
6:27 |
18.63 |
123 112-140 |
396 |
8/22 |
| 60.00 |
3:59:43 |
7:17 |
16.46 |
123 111-137 |
448 |
11/22 |
| 62.00 |
4:07:20 |
7:38 |
15.73 |
125 115-135 |
477 |
17/4 |
| 62.40 |
4:11:25 |
4:05 |
5.87 |
129 113-137 |
1319 |
0/3 |
Elevation
| Biggest Climbs (m) |
Mph |
|
78 1.8% |
12.5
|
|
56 1.8% |
12.6
|
|
46 2.6% |
11.3
|
|
41 1.3% |
13.9
|
|
40 2.4% |
11.7
|
|
28 1.7% |
12.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:19 |
More |
| 800m |
1:13 |
2:26 |
More |
| 1km |
1:37 |
2:36 |
More |
| Mile |
2:51 |
2:51 |
More |
| 5k |
9:43 |
3:08 |
More |
| 5 miles |
16:11 |
3:14 |
More |
| 10k |
20:45 |
3:20 |
More |
| 10 miles |
34:58 |
3:30 |
More |
| Half |
48:26 |
3:42 |
More |
| 20 miles |
1:17:32 |
3:53 |
More |
| Mara |
1:40:34 |
3:50 |
More |
| 50k |
1:59:31 |
3:51 |
More |
| 40 miles |
2:36:32 |
3:55 |
More |
| 75k |
3:02:20 |
3:55 |
More |
| 50 miles |
3:17:41 |
3:57 |
More |
| 100k |
4:07:44 |
3:59 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:11 |
3:31 |
| 20km |
44:26 |
3:35 |
| 15 miles |
54:23 |
3:38 |
| 20 miles |
1:14:04 |
3:42 |
| 40km |
1:33:33 |
3:46 |
| 25 miles |
1:34:08 |
3:46 |
| 42km |
1:38:35 |
3:47 |
| 50 miles |
3:18:11 |
3:58 |
| 56 miles |
3:43:50 |
4:00 |
| 100 miles |
6:57:14 |
4:10 |
| 112 miles |
7:51:14 |
4:12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
