Sun 7th Aug 2022 at 11:26am by louloops

Walk > General

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Time
7:23
Miles
0.40
Min/mi
18:28
Stride(cm)
70
Cals
60
Cadence
123
BPM
139
%MHR
81.4
B/mi
2568
Asc(m)
54
Hillscore
2
Surface
Road

4:12 400m

Notes & Comments

Split Summary
===
1) 0.4m - 7:23(18:37/m) 140/158bpm [2607b/mi] 60cal 55/65rpm 3.22/3.92mph

7:23

Pace

16%

31%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:22	148 141-158	2718	126 124-128	8/4
0.13	2:25	1:16	20:15	138 136-141	2795	126 124-130	9/7
0.19	3:29	1:04	17:06	133 130-135	2275	125 118-130	17/1
0.25	4:36	1:07	17:58	140 135-142	2516	124 118-128	10/1
0.31	5:37	1:01	16:10	142 140-144	2297	121 116-124	3/10
0.38	6:41	1:04	16:57	139 138-140	2355	120 116-124	10/14
0.40	7:28	47 +3	36:25	136 133-138	4953	119 112-124	3/1

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 23.0%	16:47
See your biggest climbs

Cadence

123 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:56	More

Predictions

Dist	Time	Per Mile

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