Sun 7th Aug 2022 at 6:32am by Exmoor Runner

Run > Long Run

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Time
2:59:33
Miles
22.01
Min/mi
8:09
Pacing
84%
WAVA
66.53
Stride(cm)
111
Cals
2213
Cadence
177
BPM
133
%MHR
78.9
B/mi
1081
Asc(m)
567
Hillscore
26
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 113/125bpm [916b/mi] 88cal 7.4/8.6mph
2) 1m - 8:07(8:07/m) 121/135bpm [983b/mi] 93cal 7.39/8.22mph
3) 1m - 8:11(8:11/m) 125/131bpm [1023b/mi] 95cal 7.33/8.04mph
4) 1m - 8:03(8:03/m) 129/134bpm [1039b/mi] 96cal 7.45/7.78mph
5) 1m - 8:20(8:20/m) 125/133bpm [1042b/mi] 95cal 7.2/8.12mph
6) 1m - 8:36(8:36/m) 127/133bpm [1092b/mi] 100cal 6.98/7.85mph
7) 1m - 8:56(8:56/m) 138/143bpm [1234b/mi] 112cal 6.71/7.78mph
8) 1m - 7:41(7:41/m) 124/136bpm [953b/mi] 91cal 7.81/8.35mph
9) 1m - 8:04(8:04/m) 122/127bpm [984b/mi] 96cal 7.44/8.31mph
10) 1m - 8:02(8:02/m) 130/135bpm [1044b/mi] 108cal 7.47/8.01mph
11) 1m - 7:56(7:56/m) 133/136bpm [1055b/mi] 97cal 7.57/8.08mph
12) 1m - 8:06(8:06/m) 137/142bpm [1110b/mi] 107cal 7.4/8.35mph
13) 1m - 7:34(7:34/m) 131/139bpm [990b/mi] 98cal 7.94/8.77mph
14) 1m - 7:52(7:52/m) 133/140bpm [1045b/mi] 101cal 7.63/8.66mph
15) 1m - 8:00(8:00/m) 133/139bpm [1063b/mi] 103cal 7.51/8.54mph
16) 1m - 8:11(8:11/m) 138/144bpm [1129b/mi] 104cal 7.33/7.89mph
17) 1m - 7:46(7:46/m) 143/146bpm [1111b/mi] 101cal 7.72/8.01mph
18) 1m - 8:48(8:48/m) 136/143bpm [1197b/mi] 101cal 6.82/8.01mph
19) 1m - 8:52(8:52/m) 139/143bpm [1233b/mi] 106cal 6.76/7.97mph
20) 1m - 7:52(7:52/m) 146/148bpm [1149b/mi] 101cal 7.63/7.97mph
21) 1m - 7:46(7:46/m) 148/150bpm [1150b/mi] 103cal 7.72/7.91mph
22) 1m - 8:38(8:38/m) 151/154bpm [1303b/mi] 116cal 6.96/7.72mph
23) 0.01m - 6(6:44/m) 150/150bpm [1011b/mi] 1cal 8.91/7.12mph

8:07 8:07 8:11 8:03 8:20 8:36 8:56 7:41 8:04 8:02 7:56 8:06 7:34 7:52 8:00 8:11 7:46 8:48 8:52 7:52 7:46 8:38 6

Pin Map

0mi in 0

Pace

20%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:06	8:06	8:06	111 62-125	899	174 166-184	28/54
2.00	16:13	8:07	8:07	121 108-134	983	174 164-184	49/59
3.00	24:24	8:11	8:11	125 113-131	1023	176 168-186	39/32
4.00	32:28	8:03	8:03	129 122-134	1039	177 172-184	36/19
5.00	40:48	8:20	8:20	125 115-133	1042	175 162-186	15/46
6.00	49:24	8:36	8:36	127 118-133	1092	178 168-186	24/22
7.00	58:20	8:56	8:56	138 131-143	1234	182 176-188	86/10
8.00	1:06:01	7:41	7:41	123 108-136	945	175 168-184	9/65
9.00	1:14:05	8:04	8:04	122 110-127	984	177 170-182	27/42
10.00	1:22:07	8:02	8:02	130 122-135	1045	179 172-186	42/33
11.00	1:30:03	7:56	7:56	133 126-136	1054	178 176-180	41/34
12.00	1:38:09	8:06	8:06	137 131-142	1110	179 170-188	46/23
13.00	1:45:43	7:33	7:33	131 121-139	990	176 164-182	21/57
14.00	1:53:34	7:52	7:52	133 126-140	1045	178 170-186	34/32
15.00	2:01:34	8:00	8:00	133 121-139	1063	177 162-184	18/32
16.00	2:09:45	8:11	8:11	138 124-144	1129	180 170-186	21/19
17.00	2:17:31	7:46	7:46	143 140-146	1111	179 172-186	19/24
18.00	2:27:29	9:58 +1:10	9:58	136 109-143	1354	179 86-186	16/17
19.00	2:36:21	8:52	8:52	139 132-143	1233	180 168-188	25/23
20.00	2:44:13	7:52	7:52	146 141-148	1149	179 176-184	29/31
21.00	2:51:59	7:46	7:46	148 146-150	1150	177 172-184	31/30
22.00	3:00:36	8:38	8:38	151 145-154	1302	178 164-188	61/20
22.01	3:00:43	7	7:41	150 149-150	1152	169 164-178	0/0

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 567m, Range 82m, Flat prediction 2:57:57

Elevation Graph

Biggest Climbs (m)	Min/mi
77 4.9%	8:57
26 2.6%	8:06
23 4.0%	8:44
21 5.0%	8:44
18 7.1%	8:05
17 3.8%	7:55
See your biggest climbs

Cadence

177 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	22	2:59:25	8:12
Walk	0.0	86	0	4	24:22
Still	0.0	-	-	4	-
Pause	0.6	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	48.05%	More
800m	3:40	7:23	55.51%	More
1km	4:37	7:26	57.53%	More
Mile	7:30	7:30	60.01%	More
5k	23:58	7:43	64.00%	More
5 miles	39:12	7:50	63.87%	More
10k	48:45	7:51	64.20%	More
10 miles	1:19:11	7:55	65.41%	More
Half	1:45:50	8:05	64.78%	More
20 miles	2:43:52	8:12	65.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	90.69
5km	18:30	5:57	82.93
5M	32:08	6:26	77.91
10km	41:21	6:39	75.68
10M	1:11:51	7:11	72.08
Half	1:38:18	7:30	69.21
20M	2:40:39	8:02	67.11
Mara	3:39:49	8:23	65.40

Fetch Miles

15:04	Mineral line SW
7:48	Mineral line SW
8:03	Blue anchor Shore

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