Sun 7th Aug 2022 at 8:00am by Giles

Run > General

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Time
28:47
Miles
3.24
Min/mi
8:53
Pacing
90.7%
WAVA
52.55
Stride(cm)
99
Cals
307
Cadence
182
BPM
130
%MHR
76.1
B/mi
1156
Asc(m)
116
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:15(8:27/m) 117/127bpm [989b/mi] 47cal 7.1/7.7mph
2) 0.62m - 5:20(8:35/m) 135/141bpm [1160b/mi] 65cal 6.98/7.47mph
3) 0.62m - 5:57(9:35/m) 130/147bpm [1245b/mi] 63cal 6.27/7.45mph
4) 0.62m - 5:36(9:00/m) 132/136bpm [1188b/mi] 59cal 6.67/8.06mph
5) 0.62m - 5:24(8:42/m) 135/139bpm [1174b/mi] 60cal 6.9/7.37mph
6) 0.13m - 1:14(9:33/m) 134/138bpm [1280b/mi] 13cal 6.28/7.22mph

5:15 5:20 5:57 5:36 5:24 1:14

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	106 80-118	932	179 92-186	1/9
0.25	2:06	1:00	8:02	113 111-116	908	186 180-190	2/10
0.38	3:09	1:02	8:18	120 116-127	997	186 168-190	3/10
0.50	4:11	1:03	8:21	126 124-127	1051	186 182-190	6/1
0.63	5:19	1:08	9:02	121 117-126	1092	183 138-196	4/29
0.75	6:25	1:06	8:47	131 119-135	1152	183 178-188	19/12
0.88	7:29	1:04	8:32	135 132-137	1152	184 180-188	13/9
1.00	8:29	1:00	8:04	134 132-141	1081	187 184-190	8/7
1.13	9:34	1:05	8:42	136 133-138	1182	187 180-190	12/8
1.25	10:41	1:06	8:51	140 138-141	1240	185 180-188	16/5
1.38	11:58	1:17	10:15	143 137-147	1466	172 78-186	9/14
1.50	12:59	1:02	8:13	128 120-137	1051	185 180-188	7/14
1.63	14:07	1:07	8:58	130 123-135	1166	184 176-188	4/12
1.75	15:22	1:16	10:06	128 123-132	1293	168 84-188	6/13
1.88	16:40	1:17	10:17	122 116-127	1255	168 80-188	5/9
2.00	17:46	1:06	8:51	131 123-135	1160	181 128-196	9/8
2.13	18:56	1:10	9:16	133 130-136	1233	181 94-192	5/15
2.25	20:04	1:09	9:09	134 131-136	1227	176 134-192	14/14
2.38	21:11	1:06	8:51	131 124-136	1159	184 144-194	6/13
2.50	22:16	1:05	8:41	132 125-136	1145	184 134-194	17/8
2.63	23:21	1:05	8:42	137 132-139	1192	189 180-192	6/13
2.75	24:19	58	7:47	135 131-138	1050	189 186-190	18/10
2.88	25:32	1:13	9:41	133 129-137	1289	183 152-192	10/15
3.00	26:33	1:01	8:09	136 133-138	1109	189 188-192	13/9
3.13	27:42	1:09	9:11	136 132-138	1249	184 158-194	10/12
3.24	28:48	1:06	9:55	133 124-137	1319	178 108-188	4/7

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 71m, Flat prediction 28:38

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.3%	11:00
17 11.8%	8:27
12 7.1%	8:51
10 7.3%	8:29
See your biggest climbs

Cadence

182 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	184	3.2	27:42	8:43
Walk	3.7	113	0.1	1:04	17:49
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.60%	More
800m	4:08	8:18	46.56%	More
1km	5:16	8:28	47.58%	More
Mile	8:27	8:27	50.42%	More
5k	27:31	8:51	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.42
5km	27:32	8:52	52.64
5M	45:35	9:07	51.76
10km	57:24	9:14	51.33
10M	1:35:03	9:30	51.23
Half	2:06:33	9:40	50.51
20M	3:18:11	9:55	51.11
Mara	4:23:51	10:04	51.19

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