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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sun 7th Aug 2022 at 5:58am by ZORBAX65

Run > General
  • v warm
  • Time
    1:01:59
  • Miles
    7.46
  • Min/mi
    8:19
  • Pacing
    55.2%
  • WAVA
    61.72
  • Stride(cm)
    114
  • Cals
    734
  • Cadence
    171
  • BPM
    138
  • %MHR
    78.6
  • B/mi
    1143
  • Asc(m)
    738
  • Hillscore
    65
  • Surface
    Road

Notes & Comments

Casa, Caldieri, Vomero L, panorama, cilea, Galiano, Omodeo, Casa
===
1) 1km - 5:11(5:11/km) 121/129bpm [627b/km] 56cal
2) 1km - 5:35(5:35/km) 129/136bpm [720b/km] 63cal
3) 1km - 5:25(5:25/km) 134/137bpm [726b/km] 64cal
4) 1km - 4:51(4:51/km) 134/140bpm [651b/km] 57cal
5) 1km - 5:23(5:23/km) 140/145bpm [753b/km] 64cal
6) 1km - 5:03(5:03/km) 140/145bpm [708b/km] 61cal
7) 1km - 5:06(5:06/km) 138/142bpm [704b/km] 61cal
8) 1km - 5:07(5:07/km) 138/144bpm [706b/km] 61cal
9) 1km - 5:22(5:22/km) 136/146bpm [730b/km] 61cal
10) 1km - 5:04(5:04/km) 144/146bpm [731b/km] 63cal
11) 1km - 4:54(4:54/km) 147/149bpm [721b/km] 60cal
12) 1km - 4:55(4:55/km) 151/155bpm [743b/km] 63cal
13) 0.01km - 2(3:29/km) 155/155bpm [541b/km]
5:11 5:35 5:25 4:51 5:23 5:03 5:06 5:07 5:22 5:04 4:54 4:55 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:50 114 70-128 1007 164 90-168 39/22
0.50 4:11 1:58 7:53 127 125-129 1001 166 164-168 5/33
0.75 6:25 2:14 8:56 129 127-132 1153 167 164-170 18/16
1.00 8:46 2:21 +12 9:23 125 120-132 1174 167 158-170 16/38
1.25 11:01 2:15 9:00 133 126-136 1197 168 166-170 30/11
1.50 13:14 2:14 8:56 135 134-136 1205 169 166-172 21/11
1.75 15:21 2:06 8:24 134 131-137 1127 169 166-174 39/27
2.00 17:16 1:55 7:40 133 131-136 1020 169 166-174 51/49
2.25 19:14 1:59 7:55 129 125-135 1021 168 164-174 19/50
2.50 21:19 2:05 8:18 138 133-140 1146 170 166-174 24/22
2.75 23:27 2:08 8:31 139 137-140 1185 169 166-172 27/5
3.00 25:38 2:12 8:46 140 138-143 1228 171 168-176 9/17
3.25 27:42 2:04 8:15 143 139-145 1180 170 166-174 29/15
3.50 29:51 2:09 8:35 141 140-143 1210 170 166-174 24/32
3.75 31:47 1:56 7:46 138 136-140 1071 169 166-176 24/12
4.00 33:51 2:04 8:16 136 135-137 1125 171 168-176 12/16
4.25 35:57 2:05 8:22 138 135-141 1154 171 168-174 11/23
4.50 38:00 2:03 8:11 142 140-144 1163 173 170-176 20/12
4.75 40:01 2:01 8:04 138 133-144 1113 171 168-174 17/14
5.00 42:07 2:06 8:25 136 134-140 1144 172 168-176 6/27
5.25 46:41 4:34 +2:32 18:15 129 99-146 2354 169 106-180 7/64
5.50 48:57 2:17 9:06 140 133-145 1274 173 170-176 58/4
5.75 51:05 2:08 8:33 145 144-145 1239 172 170-176 34/27
6.00 53:03 1:58 7:50 143 141-145 1121 174 170-176 54/130
6.25 55:08 2:05 8:21 144 141-147 1203 174 170-178 80/5
6.50 57:04 1:56 7:45 147 145-148 1139 173 168-176 25/46
6.75 59:07 2:02 8:10 147 145-149 1200 175 174-178 18/24
7.00 1:01:00 1:53 7:32 147 145-149 1108 175 172-178 6/9
7.25 1:02:59 1:59 7:58 150 148-151 1195 175 172-178 34/30
7.46 1:04:41 1:42 8:00 154 151-155 1231 177 174-182 36/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 29.1% 8:23
    63 25.2% 9:10
    63 40.7% 7:09
    61 38.3% 8:42
    34 24.1% 7:50
    34 23.7% 9:36

  • Cadence Distribution

    171 avge / 182 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 170 7.5 1:01:50 8:19
    Walk 4.1 103 0 2:39 4:29:21
    Pause 0.3 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 52.17% More
    800m 3:41 7:24 55.78% More
    1km 4:44 7:37 57.15% More
    Mile 7:45 7:45 60.39% More
    5k 25:25 8:11 60.87% More
    5 miles 41:53 8:23 60.33% More
    10k 53:42 8:39 58.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 58.98
    5km 25:18 8:09 61.15
    5M 41:10 8:14 61.38
    10km 51:25 8:16 61.41
    10M 1:23:39 8:22 62.05
    Half 1:50:16 8:25 62.16
    20M 2:49:59 8:30 63.15
    Mara 3:44:03 8:33 64.11

Photos



Bespoke Fields

Amend your bespoke fields
Amici Gino
note del giorno

Three Things You Saw Today

1 ieri non sono riuscito a scendere non cè lo fatta ma oggi si eo pronto e la voglia poca ma c era
2 fortuna che anche Gino era con me e quindi il minimo se fatto e manco
3 tanto male deo dire forse e spero in domani e chiudere cosi la prima parte e poi si parte per Skiatos
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