Hi ,
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Ian Williams aka Fetch
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Sun 7th Aug 2022 at 5:58am by ZORBAX65
Run > General
v warm
-
Time
1:01:59
-
Miles
7.46
-
Min/mi
8:19
-
Pacing
55.2%
-
WAVA
61.72
-
Stride(cm)
114
-
Cals
734
-
Cadence
171
-
BPM
138
-
%MHR
78.6
-
B/mi
1143
-
Asc(m)
738
-
Hillscore
65
-
Surface
Road
Notes & Comments
Casa, Caldieri, Vomero L, panorama, cilea, Galiano, Omodeo, Casa
===
1) 1km - 5:11(5:11/km) 121/129bpm [627b/km] 56cal
2) 1km - 5:35(5:35/km) 129/136bpm [720b/km] 63cal
3) 1km - 5:25(5:25/km) 134/137bpm [726b/km] 64cal
4) 1km - 4:51(4:51/km) 134/140bpm [651b/km] 57cal
5) 1km - 5:23(5:23/km) 140/145bpm [753b/km] 64cal
6) 1km - 5:03(5:03/km) 140/145bpm [708b/km] 61cal
7) 1km - 5:06(5:06/km) 138/142bpm [704b/km] 61cal
8) 1km - 5:07(5:07/km) 138/144bpm [706b/km] 61cal
9) 1km - 5:22(5:22/km) 136/146bpm [730b/km] 61cal
10) 1km - 5:04(5:04/km) 144/146bpm [731b/km] 63cal
11) 1km - 4:54(4:54/km) 147/149bpm [721b/km] 60cal
12) 1km - 4:55(4:55/km) 151/155bpm [743b/km] 63cal
13) 0.01km - 2(3:29/km) 155/155bpm [541b/km]
5:11 5:35 5:25 4:51 5:23 5:03 5:06 5:07 5:22 5:04 4:54 4:55 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:12 |
2:12 |
8:50 |
114 70-128 |
1007 |
164 90-168 |
39/22 |
| 0.50 |
4:11 |
1:58 |
7:53 |
127 125-129 |
1001 |
166 164-168 |
5/33 |
| 0.75 |
6:25 |
2:14 |
8:56 |
129 127-132 |
1153 |
167 164-170 |
18/16 |
| 1.00 |
8:46 |
2:21 +12
|
9:23 |
125 120-132 |
1174 |
167 158-170 |
16/38 |
| 1.25 |
11:01 |
2:15 |
9:00 |
133 126-136 |
1197 |
168 166-170 |
30/11 |
| 1.50 |
13:14 |
2:14 |
8:56 |
135 134-136 |
1205 |
169 166-172 |
21/11 |
| 1.75 |
15:21 |
2:06 |
8:24 |
134 131-137 |
1127 |
169 166-174 |
39/27 |
| 2.00 |
17:16 |
1:55 |
7:40 |
133 131-136 |
1020 |
169 166-174 |
51/49 |
| 2.25 |
19:14 |
1:59 |
7:55 |
129 125-135 |
1021 |
168 164-174 |
19/50 |
| 2.50 |
21:19 |
2:05 |
8:18 |
138 133-140 |
1146 |
170 166-174 |
24/22 |
| 2.75 |
23:27 |
2:08 |
8:31 |
139 137-140 |
1185 |
169 166-172 |
27/5 |
| 3.00 |
25:38 |
2:12 |
8:46 |
140 138-143 |
1228 |
171 168-176 |
9/17 |
| 3.25 |
27:42 |
2:04 |
8:15 |
143 139-145 |
1180 |
170 166-174 |
29/15 |
| 3.50 |
29:51 |
2:09 |
8:35 |
141 140-143 |
1210 |
170 166-174 |
24/32 |
| 3.75 |
31:47 |
1:56 |
7:46 |
138 136-140 |
1071 |
169 166-176 |
24/12 |
| 4.00 |
33:51 |
2:04 |
8:16 |
136 135-137 |
1125 |
171 168-176 |
12/16 |
| 4.25 |
35:57 |
2:05 |
8:22 |
138 135-141 |
1154 |
171 168-174 |
11/23 |
| 4.50 |
38:00 |
2:03 |
8:11 |
142 140-144 |
1163 |
173 170-176 |
20/12 |
| 4.75 |
40:01 |
2:01 |
8:04 |
138 133-144 |
1113 |
171 168-174 |
17/14 |
| 5.00 |
42:07 |
2:06 |
8:25 |
136 134-140 |
1144 |
172 168-176 |
6/27 |
| 5.25 |
46:41 |
4:34 +2:32
|
18:15 |
129 99-146 |
2354 |
169 106-180 |
7/64 |
| 5.50 |
48:57 |
2:17 |
9:06 |
140 133-145 |
1274 |
173 170-176 |
58/4 |
| 5.75 |
51:05 |
2:08 |
8:33 |
145 144-145 |
1239 |
172 170-176 |
34/27 |
| 6.00 |
53:03 |
1:58 |
7:50 |
143 141-145 |
1121 |
174 170-176 |
54/130 |
| 6.25 |
55:08 |
2:05 |
8:21 |
144 141-147 |
1203 |
174 170-178 |
80/5 |
| 6.50 |
57:04 |
1:56 |
7:45 |
147 145-148 |
1139 |
173 168-176 |
25/46 |
| 6.75 |
59:07 |
2:02 |
8:10 |
147 145-149 |
1200 |
175 174-178 |
18/24 |
| 7.00 |
1:01:00 |
1:53 |
7:32 |
147 145-149 |
1108 |
175 172-178 |
6/9 |
| 7.25 |
1:02:59 |
1:59 |
7:58 |
150 148-151 |
1195 |
175 172-178 |
34/30 |
| 7.46 |
1:04:41 |
1:42 |
8:00 |
154 151-155 |
1231 |
177 174-182 |
36/38 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
88 29.1% |
8:23
|
|
63 25.2% |
9:10
|
|
63 40.7% |
7:09
|
|
61 38.3% |
8:42
|
|
34 24.1% |
7:50
|
|
34 23.7% |
9:36
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.6 |
170 |
7.5 |
1:01:50 |
8:19 |
| Walk |
4.1 |
103 |
0 |
2:39 |
4:29:21 |
| Pause |
0.3 |
- |
- |
12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:40 |
52.17% |
More |
| 800m |
3:41 |
7:24 |
55.78% |
More |
| 1km |
4:44 |
7:37 |
57.15% |
More |
| Mile |
7:45 |
7:45 |
60.39% |
More |
| 5k |
25:25 |
8:11 |
60.87% |
More |
| 5 miles |
41:53 |
8:23 |
60.33% |
More |
| 10k |
53:42 |
8:39 |
58.80% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:56 |
7:56 |
58.98 |
| 5km |
25:18 |
8:09 |
61.15 |
| 5M |
41:10 |
8:14 |
61.38 |
| 10km |
51:25 |
8:16 |
61.41 |
| 10M |
1:23:39 |
8:22 |
62.05 |
| Half |
1:50:16 |
8:25 |
62.16 |
| 20M |
2:49:59 |
8:30 |
63.15 |
| Mara |
3:44:03 |
8:33 |
64.11 |
Three Things You Saw Today
1 ieri non sono riuscito a scendere non cè lo fatta ma oggi si eo pronto e la voglia poca ma c era
2 fortuna che anche Gino era con me e quindi il minimo se fatto e manco
3 tanto male deo dire forse e spero in domani e chiudere cosi la prima parte e poi si parte per Skiatos
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