Sat 6th Aug 2022 at 5:30pm by robrea

Run > General

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Time
16:20
Miles
2.21
Min/mi
7:23
Pacing
94%
WAVA
58.87
Stride(cm)
129
Cals
241
Cadence
169
BPM
149
%MHR
82.7
B/mi
1100
Asc(m)
92
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 147/158bpm [1070b/mi] 105cal
2) 1m - 7:31(7:31/m) 155/161bpm [1165b/mi] 113cal
3) 0.21m - 1:33(7:17/m) 158/161bpm [1152b/mi] 23cal

7:17 7:31 1:33

Pace

63%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:17	96 68-126	795	164 162-166	0/0
0.13	58	27	7:12	134 128-139	964	166 162-170	1/1
0.19	1:25	27	7:19	141 139-144	1031	168 168-170	2/0
0.25	1:53	28	7:26	147 145-148	1093	168 166-170	2/0
0.31	2:22	28	7:35	148 147-149	1123	168 168-168	7/0
0.38	2:50	28	7:25	148 147-149	1098	169 168-170	1/1
0.44	3:19	29	7:47	149 148-150	1159	168 168-170	1/7
0.50	3:39	20	5:19	150 149-151	797	170 168-172	3/0
0.56	4:02	23	6:13	151 151-152	938	171 170-174	6/0
0.63	4:29	27	7:12	154 152-154	1108	170 168-172	7/7
0.69	4:57	28	7:29	156 155-157	1168	170 168-172	0/11
0.75	5:24	27	7:15	158 158-158	1145	170 170-170	4/0
0.81	5:52	27	7:19	157 157-157	1150	170 168-170	4/0
0.88	6:19	27	7:13	156 155-156	1127	171 168-172	6/0
0.94	6:47	29	7:39	157 156-158	1200	170 168-172	2/5
1.00	7:16	29	7:42	158 158-158	1216	171 168-172	2/3
1.06	7:46	29	7:51	160 158-161	1257	170 166-174	1/1
1.13	8:14	28	7:33	158 155-160	1193	168 164-170	5/1
1.19	8:42	28	7:31	152 151-155	1142	168 166-168	1/10
1.25	9:09	27	7:07	149 148-151	1060	169 168-170	0/14
1.31	9:36	27	7:16	150 148-151	1091	169 168-170	4/0
1.38	10:04	28	7:32	152 151-152	1146	171 170-172	3/2
1.44	10:33	28	7:31	154 153-155	1158	169 168-170	0/2
1.50	11:01	28	7:34	155 154-155	1173	170 170-172	4/4
1.56	11:30	29	7:40	155 154-155	1187	170 168-172	1/2
1.63	11:57	27	7:18	154 154-155	1123	170 168-172	5/0
1.69	12:25	28	7:31	156 155-157	1173	171 170-172	2/1
1.75	12:54	29	7:46	155 155-155	1205	168 166-170	0/7
1.81	13:23	29	7:39	156 155-157	1194	169 166-172	3/1
1.88	13:51	28	7:27	157 156-157	1170	171 170-172	1/3
1.94	14:19	28	7:26	157 157-157	1167	171 170-172	4/0
2.00	14:47	28	7:31	156 155-157	1173	171 168-172	3/0
2.06	15:14	27	7:10	157 156-157	1126	170 170-170	2/2
2.13	15:40	26	7:02	157 157-158	1105	171 168-176	3/0
2.19	16:09	28	7:36	160 160-161	1216	171 170-172	2/1
2.21	16:20	11	7:28	160 160-160	1195	169 168-170	0/5

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 33m, Flat prediction 16:14

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.9%	7:21
14 4.2%	7:26
12 5.4%	7:30
12 4.2%	7:27
10 4.6%	7:38
See your biggest climbs

Cadence

169 (176 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2.2	16:20	7:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.66%	More
800m	3:39	7:21	49.35%	More
1km	4:36	7:25	51.23%	More
Mile	7:25	7:25	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	57.30
5km	23:26	7:33	58.61
5M	38:49	7:46	57.47
10km	48:52	7:52	56.95
10M	1:20:55	8:06	56.78
Half	1:47:44	8:13	55.95
20M	2:48:42	8:26	56.61
Mara	3:44:36	8:34	56.70

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