Sat 6th Aug 2022 at 5:19pm by wAckie Racer

Walk > General

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Time
30:28
Miles
1.28
Min/mi
23:48
Stride(cm)
63
Cals
59
Cadence
107
BPM
65
%MHR
37.6
B/mi
1540
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:02(25:02/m) 61/72bpm [1527b/mi] 47cal 39/79rpm
2) 0.28m - 5:26(19:38/m) 74/89bpm [1453b/mi] 12cal 53/77rpm

25:02 5:26

Pin Map

0mi in 0

Pace

24%

19%

10%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	32:07	56 50-62	1798	104 100-108	1/0
0.13	4:18	2:17	36:40	59 53-66	2163	106 92-112	1/1
0.19	6:33	2:15	35:55	60 55-67	2155	107 98-110	2/0
0.25	8:02	1:29	23:46	63 56-68	1497	105 92-108	2/1
0.31	9:32	1:30	24:00	62 56-65	1488	108 102-112	1/1
0.38	10:47	1:15	19:59	62 59-65	1239	104 102-106	1/1
0.44	12:03	1:16	20:13	61 56-67	1233	106 102-110	1/1
0.50	13:15	1:13	19:27	59 57-62	1147	106 104-108	3/1
0.56	14:59	1:43	27:36	61 55-65	1683	102 90-106	4/2
0.63	16:30	1:31	24:13	65 59-71	1574	106 104-110	2/1
0.69	18:06	1:36	25:39	64 61-69	1641	107 104-110	0/1
0.75	19:25	1:19	21:12	64 59-69	1357	105 100-108	2/1
0.81	20:40	1:14	19:50	65 60-71	1289	105 102-108	1/1
0.88	22:03	1:23	22:05	66 61-72	1457	105 94-110	1/1
0.94	23:28	1:25	22:40	61 58-64	1383	110 104-154	1/1
1.00	25:01	1:34	24:57	65 59-69	1622	104 88-110	1/1
1.06	26:16	1:15	19:56	66 61-69	1316	111 88-154	1/0
1.13	27:25	1:09	18:22	72 61-87	1323	109 100-122	4/0
1.19	28:39	1:14	19:42	84 78-89	1655	111 108-114	0/3
1.25	29:54	1:15	20:01	76 71-82	1522	109 96-114	0/2
1.28	30:28	34	21:06	68 64-71	1435	108 106-108	0/0

Heart

65/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (154 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:05	More
800m	10:19	20:45	More
1km	13:12	21:15	More
Mile	21:47	21:47	More

Predictions

Dist	Time	Per Mile

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