Sat 6th Aug 2022 at 6:00am by Menstrie_Runner

Run > Race
  • Time
    10:00:52
  • Miles
    42.59
  • Min/mi
    14:06
  • Pacing
    64.5%
  • WAVA
    38.96
  • Stride(cm)
    76
  • Cals
    5618
  • Cadence
    150
  • BPM
    135
  • %MHR
    79
  • B/mi
    1906
  • Asc(m)
    2156
  • Hillscore
    141
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:46(12:46/m) 129/140bpm [1646b/mi] 150cal 4.7/5.93mph
2) 1m - 14:55(14:55/m) 122/140bpm [1820b/mi] 131cal 4.02/5.89mph
3) 1m - 10:23(10:23/m) 130/136bpm [1349b/mi] 115cal 5.78/6.03mph
4) 1m - 11:03(11:03/m) 135/142bpm [1491b/mi] 129cal 5.43/5.91mph
5) 1m - 12:20(12:20/m) 132/139bpm [1629b/mi] 132cal 4.86/5.82mph
6) 1m - 11:01(11:01/m) 136/140bpm [1499b/mi] 128cal 5.44/5.78mph
7) 1m - 13:57(13:57/m) 129/140bpm [1800b/mi] 129cal 4.3/6.2mph
8) 1m - 18:05(18:05/m) 131/141bpm [2368b/mi] 154cal 3.32/5.85mph
9) 1m - 12:35(12:35/m) 128/150bpm [1611b/mi] 102cal 4.77/5.61mph
10) 1m - 13:19(13:19/m) 131/146bpm [1746b/mi] 140cal 4.5/5.89mph
11) 1m - 15:04(15:04/m) 131/143bpm [1973b/mi] 131cal 3.98/5.45mph
12) 1m - 14:08(14:08/m) 129/142bpm [1823b/mi] 140cal 4.25/5.45mph
13) 1m - 13:34(13:34/m) 131/147bpm [1777b/mi] 129cal 4.42/5.85mph
14) 1m - 11:24(11:24/m) 140/146bpm [1596b/mi] 128cal 5.26/5.91mph
15) 1m - 13:30(13:30/m) 135/146bpm [1821b/mi] 134cal 4.45/5.32mph
16) 1m - 17:12(17:12/m) 129/145bpm [2219b/mi] 136cal 3.49/6.1mph
17) 1m - 10:32(10:32/m) 138/144bpm [1452b/mi] 111cal 5.7/5.93mph
18) 1m - 15:37(15:37/m) 134/156bpm [2092b/mi] 134cal 3.84/5.99mph
19) 1m - 10:58(10:58/m) 139/148bpm [1524b/mi] 120cal 5.47/6.43mph
20) 1m - 14:33(14:33/m) 136/147bpm [1978b/mi] 138cal 4.12/5.93mph
21) 1m - 13:07(13:07/m) 141/149bpm [1849b/mi] 137cal 4.57/5.89mph
22) 1m - 14:35(14:35/m) 146/151bpm [2129b/mi] 151cal 4.12/5.45mph
23) 1m - 23:21(23:21/m) 144/163bpm [3362b/mi] 207cal 2.57/5.07mph
24) 1m - 14:12(14:12/m) 135/145bpm [1917b/mi] 114cal 4.23/5.72mph
25) 1m - 13:42(13:42/m) 135/148bpm [1850b/mi] 113cal 4.38/5.68mph
26) 1m - 13:27(13:27/m) 132/151bpm [1775b/mi] 97cal 4.46/5.22mph
27) 1m - 12:45(12:45/m) 128/145bpm [1633b/mi] 110cal 4.7/5.72mph
28) 1m - 15:20(15:20/m) 129/148bpm [1978b/mi] 117cal 3.91/5.66mph
29) 1m - 21:51(21:51/m) 137/148bpm [2993b/mi] 177cal 2.75/4.74mph
30) 1m - 19:00(19:00/m) 139/169bpm [2642b/mi] 165cal 3.16/5.87mph
31) 1m - 15:29(15:29/m) 136/150bpm [2106b/mi] 134cal 3.87/5.38mph
32) 1m - 15:17(15:17/m) 134/150bpm [2049b/mi] 124cal 3.92/5.43mph
33) 1m - 13:51(13:51/m) 136/146bpm [1884b/mi] 121cal 4.33/5.45mph
34) 1m - 13:44(13:44/m) 134/145bpm [1839b/mi] 126cal 4.37/5.66mph
35) 1m - 11:54(11:54/m) 142/149bpm [1690b/mi] 123cal 5.04/5.59mph
36) 1m - 18:38(18:38/m) 133/147bpm [2479b/mi] 149cal 3.22/5.32mph
37) 1m - 13:54(13:54/m) 136/149bpm [1890b/mi] 125cal 4.32/5.72mph
38) 1m - 15:04(15:04/m) 138/150bpm [2079b/mi] 129cal 3.98/5.34mph
39) 1m - 15:19(15:19/m) 142/152bpm [2175b/mi] 144cal 3.92/6.12mph
40) 1m - 10:16(10:16/m) 140/145bpm [1438b/mi] 103cal 5.84/6.24mph
41) 1m - 9:52(9:52/m) 147/154bpm [1451b/mi] 118cal 6.08/6.7mph
42) 1m - 13:39(13:39/m) 149/154bpm [2035b/mi] 148cal 4.39/6.41mph
43) 0.59m - 5:39(9:32/m) 155/161bpm [1478b/mi] 75cal 6.29/9.23mph
12:46 14:55 10:23 11:03 12:20 11:01 13:57 18:05 12:35 13:19 15:04 14:08 13:34 11:24 13:30 17:12 10:32 15:37 10:58 14:33 13:07 14:35 23:21 14:12 13:42 13:27 12:45 15:20 21:51 19:00 15:29 15:17 13:51 13:44 11:54 18:38 13:54 15:04 15:19 10:16 9:52 13:39 5:39

Pace

54% 21% 21% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 27:40 27:40 13:50 124 84-140 1715 153 82-172 126/92
4.00 49:05 21:25 10:43 133 125-142 1425 170 158-176 53/111
6.00 1:12:27 23:22 11:41 134 117-140 1565 165 122-248 76/107
8.00 1:44:29 32:02 16:01 130 112-141 2082 130 102-176 170/53
10.00 2:10:24 25:55 12:57 130 104-150 1684 163 116-178 70/172
12.00 2:39:35 29:11 14:36 130 114-142 1897 140 114-248 160/50
14.00 3:04:33 24:58 12:29 135 119-147 1685 156 122-248 92/60
16.00 3:35:15 30:42 15:21 132 111-145 2026 144 86-246 125/84
18.00 4:01:23 26:08 13:04 136 108-156 1777 165 106-180 24/152
20.00 4:26:54 25:31 12:45 138 117-148 1761 161 102-180 106/67
22.00 4:54:36 27:42 13:51 143 127-151 1980 151 98-176 248/33
24.00 5:32:08 37:32 18:46 140 118-163 2628 131 84-182 83/227
26.00 5:59:18 27:10 13:35 133 109-151 1806 161 116-246 58/260
28.00 6:27:24 28:06 14:03 127 92-147 1784 157 86-182 96/213
30.00 7:08:15 40:51 20:26 138 119-169 2819 124 84-248 250/54
32.00 7:39:01 30:46 15:23 135 123-150 2077 148 106-246 151/55
34.00 8:06:36 27:35 13:48 135 120-146 1862 150 80-248 64/112
36.00 8:37:09 30:33 15:16 137 109-149 2092 146 84-238 58/136
38.00 9:06:05 28:56 14:28 136 114-150 1968 149 84-248 143/107
40.00 9:31:41 25:36 12:48 140 129-152 1792 158 88-240 125/195
42.00 9:55:12 23:31 11:46 148 138-154 1740 164 118-246 151/248
42.59 10:00:52 5:40 9:35 155 150-161 1484 171 126-186 24/87

Heart

135/169max
  • Show Beats/Mile

Elevation

Asc 2156m, Range 543m, Flat prediction 9:04:58
Elevation Graph
Biggest Climbs (m) Min/mi
258 14.4% 24:08
122 16.5% 27:55
99 5.9% 17:15
76 7.0% 17:39
70 8.3% 19:27
68 5.7% 13:22
See your biggest climbs

Cadence

150 (248 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.1 171 30.3 5:49:04 11:31
Walk 40.5 118 12.3 4:03:27 19:47
Still 1.4 - - 8:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 37.29% More
800m 4:43 9:29 38.64% More
1km 5:53 9:28 40.44% More
Mile 9:52 9:52 41.27% More
5k 34:14 11:01 40.42% More
5 miles 57:40 11:32 39.00% More
10k 1:13:45 11:52 38.04% More
10 miles 2:09:50 12:59 35.67% More
Half 2:51:19 13:05 35.75% More
20 miles 4:25:16 13:16 36.30% More
Mara 6:01:24 13:48 35.53% More
50k 7:24:20 14:18 35.54% More
40 miles 9:26:55 14:10 38.27% More

Predictions

Dist Time Per Mile WAVA
1M 11:16 11:16 36.12
5km 37:28 12:04 36.93
5M 1:02:02 12:24 36.25
10km 1:18:06 12:34 35.92
10M 2:09:20 12:56 35.81
Half 2:52:12 13:09 35.29
20M 4:29:39 13:29 35.71
Mara 5:59:01 13:42 35.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,390 Fetchies!
Already a Fetchie? Sign in here