Sat 6th Aug 2022 at 2:58pm by Ocelot Spleens

Walk > General

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Time
11:03
Miles
0.56
Min/mi
19:44
Stride(cm)
77
Cals
58
Cadence
104
BPM
78
%MHR
47.2
B/mi
1536
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 11:03(19:53/m) 76/96bpm [1511b/mi] 58cal 53/58rpm 3.02/0mph

11:03

Pace

14%

11%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:08	85 67-96	1371	102 90-106	2/2
0.13	2:18	1:18	20:41	75 72-79	1552	105 102-106	0/9
0.19	3:18	1:00	15:57	74 70-76	1181	105 102-108	0/6
0.25	4:23	1:05	17:24	73 69-76	1270	106 102-108	1/2
0.31	5:25	1:01	16:24	77 75-80	1263	106 104-108	3/1
0.38	6:12	48	12:44	74 70-78	943	105 102-108	0/2
0.44	7:20	1:08	18:01	72 69-77	1297	106 104-110	1/1
0.50	9:07	1:47 +4	28:28	75 74-78	2135	106 100-114	2/4
0.56	10:35	1:28	23:33	76 74-78	1789	108 102-114	2/0
0.58	11:07	32	28:49	85 77-89	2449	93 86-100	0/1

Heart

78/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (114 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	9:04	18:14	More

Predictions

Dist	Time	Per Mile

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