Sat 6th Aug 2022 at 11:28am by jeronimo

Walk > General

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Time
26:42
Miles
1.69
Min/mi
15:48
Stride(cm)
88
Cals
164
Cadence
116
BPM
89
%MHR
52.2
B/mi
1410
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:04(16:12/m) 83/92bpm [1344b/mi] 60cal 56/60rpm 3.7/4.36mph
2) 0.62m - 9:22(15:04/m) 94/101bpm [1416b/mi] 59cal 58/61rpm 3.98/4.55mph
3) 0.45m - 7:17(16:06/m) 93/105bpm [1498b/mi] 45cal 55/61rpm 3.73/4.15mph

10:04 9:22 7:17

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:06	84 80-88	1605	110 104-112	5/1
0.13	2:12	1:00	16:06	81 77-86	1304	112 112-114	3/0
0.19	3:11	59	15:51	80 75-83	1267	115 114-116	7/2
0.25	4:12	1:01	16:11	80 76-85	1295	115 114-116	4/4
0.31	5:13	1:01	16:09	79 74-86	1275	116 112-118	0/5
0.38	6:08	55	14:45	84 81-86	1239	118 116-120	1/3
0.44	7:05	57	15:13	85 81-87	1293	116 114-118	3/14
0.50	8:13	1:08	18:00	82 81-86	1476	112 102-118	10/1
0.56	9:13	1:00	16:04	86 81-91	1382	113 110-116	1/7
0.63	10:08	55	14:37	88 86-91	1287	118 116-120	7/1
0.69	11:01	53	14:16	91 88-95	1298	120 116-122	0/8
0.75	12:03	1:02	16:26	93 89-95	1528	118 116-120	3/3
0.81	12:56	53	14:06	94 90-98	1325	118 116-120	5/4
0.88	13:53	58	15:24	95 92-98	1463	118 116-120	5/3
0.94	14:53	59	15:47	94 91-96	1484	117 116-118	0/2
1.00	15:50	57	15:12	94 89-100	1429	117 114-120	1/1
1.06	16:46	56	15:03	94 92-96	1415	117 116-118	8/2
1.13	17:39	53	14:12	95 92-99	1348	118 116-118	1/11
1.19	18:35	56	15:00	97 94-100	1455	116 116-118	1/6
1.25	19:33	57	15:17	94 90-98	1436	115 108-118	3/2
1.31	20:32	59	15:44	96 87-105	1510	117 116-120	3/2
1.38	21:29	58	15:21	95 91-98	1458	117 116-118	5/3
1.44	22:26	57	15:11	95 93-97	1443	118 114-120	3/5
1.50	23:25	59	15:38	97 93-102	1517	116 114-118	7/4
1.56	24:22	57	15:18	95 93-96	1453	116 114-118	2/1
1.63	25:25	1:03	16:46	91 86-97	1526	115 112-118	1/5
1.69	26:35	1:10	18:43	88 85-91	1648	114 110-116	2/1
1.69	26:43	8	17:26	95 95-95	1656	112 112-112	0/0

Heart

89/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.2%	16:42
11 8.4%	15:34
See your biggest climbs

Cadence

116 (122 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:43	More
800m	7:27	15:00	More
1km	9:19	14:59	More
Mile	15:09	15:09	More

Predictions

Dist	Time	Per Mile

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