Sat 6th Aug 2022 at 8:48am by Fairs

Bike > General

Follow User
0 👍

Time
1:13:37
Miles
17.21
Mph
14
FBI
66.56
Cals
570
BPM
129
%MHR
70
B/mi
551
Asc(m)
244
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:39(4:08/m) 118/152bpm [487b/mi] 142cal
2) 5m - 20:59(4:12/m) 135/151bpm [567b/mi] 186cal
3) 5m - 22:24(4:29/m) 133/147bpm [596b/mi] 164cal
4) 2.21m - 9:35(4:20/m) 139/155bpm [602b/mi] 78cal

20:39 20:59 22:24 9:35

Pin Map

0mi in 0

Pace

42%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:06	3:06	9.70	94 68-113	581	5/2
1.00	5:26	2:21	12.78	110 108-113	516	8/0
1.50	7:41	2:15	13.37	109 105-116	489	6/2
2.00	9:31	1:50	16.42	118 114-122	431	8/3
2.50	10:51	1:20	22.48	121 119-123	323	0/30
3.00	12:32	1:41	17.84	123 119-126	414	1/19
3.50	15:34	3:03	9.84	142 127-152	866	19/2
4.00	17:33	1:58	15.24	127 121-139	500	11/5
4.50	19:01	1:28	20.47	117 115-124	343	0/18
5.00	20:39	1:38	18.30	126 122-128	413	4/16
5.50	22:34	1:55	15.67	123 115-132	471	4/10
6.00	24:36	2:03	14.67	136 128-146	556	10/5
6.50	26:23	1:47	16.85	132 129-134	470	4/8
7.00	28:25	2:02	14.80	136 132-140	552	14/1
7.50	30:32	2:07	14.14	139 133-143	590	10/15
8.00	33:06	2:34	11.69	140 127-151	718	9/7
8.50	34:53	1:47	16.86	133 128-143	473	15/4
9.00	37:09	2:16	13.21	142 133-146	645	3/19
9.50	39:33	2:24	12.52	128 117-146	613	14/5
10.00	41:38	2:05	14.36	135 128-146	564	8/8
10.50	43:55	2:17	13.15	142 133-146	648	8/18
11.00	45:37	1:42	17.72	129 122-136	437	4/3
11.50	48:05	2:29	12.11	132 120-147	654	13/1
12.00	50:30	2:24	12.47	135 130-143	650	16/2
12.50	53:24	2:55	10.31	139 130-145	809	9/3
13.00	55:41	2:17	13.14	133 130-137	607	9/5
13.50	57:42	2:01	14.91	126 120-134	507	10/5
14.00	1:00:19	2:36	11.51	128 108-143	668	4/9
14.50	1:01:55	1:36	18.69	117 107-127	376	2/18
15.00	1:04:02	2:07	14.13	131 121-139	556	7/8
15.50	1:06:29	2:27	12.23	135 127-143	662	10/3
16.00	1:09:21	2:51	10.52	145 128-155	827	25/0
16.50	1:11:11	1:50	16.36	138 131-144	506	3/7
17.00	1:12:51	1:40	17.93	139 134-145	465	1/8
17.21	1:13:37	46	16.69	129 122-134	464	0/5

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
31 4.5%	8.6
30 4.1%	9.4
22 1.6%	11.2
20 3.0%	10.3
17 1.3%	11.2
16 2.4%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:13	2:27	More
1km	1:35	2:33	More
Mile	2:50	2:50	More
5k	11:09	3:35	More
5 miles	18:30	3:42	More
10k	23:36	3:48	More
10 miles	40:03	4:00	More
Half	54:19	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	41:24	4:08
20km	52:08	4:12
15 miles	1:03:38	4:15
20 miles	1:26:20	4:19
40km	1:48:41	4:22
25 miles	1:49:22	4:22
42km	1:54:27	4:23
50 miles	3:48:01	4:34
56 miles	4:17:07	4:35
100 miles	7:55:23	4:45
112 miles	8:56:04	4:47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry